Look Younger in 2 Days with this Quick, Easy and Inexpensive Fix

The other day I had lunch with an older friend of mine.  She is mid-fifties – vivacious and animated – but I’ll be damned if she didn’t suddenly look much younger to me.  I’d never seen her looking that good.  A life-time of sun, cigarettes and cocktails had taken their toll.  I mused it must be her energy and lithe, athletic figure which made her seem so – effervescent.  But she had always been slim and vivacious.  Then, it struck me.  It was her teeth!  They were a sparkling white.  Cautiously, I inquired.  Readily, she confirmed my suspicions.  But what really surprised me was how she’d polished ‘em up.  She claimed it cost her only 5 CHF ($5.59).

Getting your teeth whitened in NYC is expensive.  Even if you had the customized tooth tray made by your dentist (like me) the whitener is pricey.  And tooth whitening boutiques are usually around $500 a pop.  Now, put yourself in Geneva, Switzerland and multiply any service you get in NYC by three and you have the Swiss price – I’m not kidding. Continue reading

People Who Drink Green Tea Look Younger than those Who Don’t

I had to convince myself to get into green tea because I was so obsessed with coffee. Now, while coffee does have some benefits (antioxidants, protects against some mental disorders and boosts well-being and functionality) – it is extremely acidifying to the body and thereby, accelerates aging and creates a ripe environment for the proliferation of sickness. I was not won over by the taste of the green tea that comes in the traditional little tea satchels.

The game-changer for me was discovering Matcha green tea. It comes in powder format and is an unusually brilliant extra-terrestrial green color. It has true ass-kicking wake-up power and the taste is stronger than tea bags. When mixed with a bit of milk (or almond or coconut milk) and whisked to a fine froth is becomes an extraordinary concoction that needs to be tried to be understood. Continue reading

Yoga Positions that Help You Stay Younger by Triggering the Release of Good Hormones and Alleviating the Release of Bad Hormones

To be a luscious goddess or an ageless vampire you must also be a yogi. Now, I am not saying you have to do it full time or spend a lot of money on classes. What I am saying, is that learning about the yoga practice and choosing to do a number of simple positions at home on a regular basis can have MAGICAL anti-aging results. Have you ever seen a dedicated yogi that did not exude a youthful aura – in body and spirit? One benefit of yoga vs a gym is that you can do it anywhere as it requires no equipment. If you don’t know the positions get a dvd until you do. Personally, I aim to do my exercise routine – which is half yoga – 5 days a week for one hour. I make the time by either getting up earlier or going to bed later. But I make it happen – and the results are there. Continue reading