10 Foods that Fight Sickness

OK, OK – after a week of writing food lists I am almost done!  But repetition, as I have learned with my baby, is the key to drilling a point home.  If you are reading this site on a regular basis, hopefully, you will be so familiar with my favorite anti-aging foods that you will pop them in your shopping cart without even having to refer to a list!

You may be sabotaging your immune system without even knowing it. Proper dieting, and consuming a blend of foods, and choosing the right nutrient rich foods, are all important to ensure the immune system is very healthy.  The effect of a highly functional immune system is a younger you. Continue reading

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10 Foods That Will Keep You YOUNG by Boosting Your Immunity

If your immune system is strong then your body is functioning well. The more efficient your body is the less you will age since your hormones and metabolic processes are operating at the most beneficial capacity. Therefore, it pays to boost your immunity in as many ways as possible. The below are ten different foods that will boost your immunity and thereby, keep you young. Continue reading

Eggs Can Prevent Your Skin from Sagging

Eggs contain a number of powerful skin-friendly nutrients:

  1. Selenium – the wonder mineral of anti-aging is very present in eggs and promotes tighter skin
  2. Choline – protects the fat structures of cell membranes which make skin more flexible.  Without this flexibility skin can crack and wrinkle.  In addition, choline helps in the overall functioning of cells assisting in such functions as transporting nutrients in the body and maintaining proper levels of vitamin B which produces energy in the skin which means elastin and collagen production are constant.   While we do produce some choline naturally we need more – two a day will give us 50% of what we need. Continue reading