Why You Must Eat Organic in America and Cook at Home!

If you are reading the articles posted on this site you are concerned about aging and health.  If you live in America, you are hopefully already on the alert about the cavalier fashion with which our government is actively destroying the nutrient and enzyme content of our food and land while creating artifical subsitutes for real food.   While I believe in the benefits of a plant-based diet, I am horrified by the growing GMO crops and products, the drive to eradicate labels for GMO foods, the impact on our ecosystem/land and the high cost of organic eating.  What is truly amazing is how most of our presidential candidates support GMOs.  Hilary Clinton  has expressed her support for genetically modified crops and crop biotechnology and she is a BIG supporter of Monsanto – the agrochemical and agricultural biotechnology group who makes the herbocide-of-death, Roundup, which is sprayed on GMO crops.  Jeb Bush has also spoken in support of GMOs.  When your government is trying to kill you – it’s time to vote with your fork!

Choose organic or find a local farmers market.  Stop going out to restaurants and start getting excited to cook at home for your family with ethically sourced plants.   Start asking questions about what your kids are eating at school.

farmers market

The below article by Sayer Ji will give you the shivers and make you contemplate growing a garden!

The Invisible Nuclear Threat Within Non-Organic Food

By: Sayer Ji Founder of Green Med Info is an author, educator, and advisory board member of the National Health Federation and Steering Committee Member of the Global GMO Free Coalition (GGFC). 

Whether you know it or not, nuclear waste (cobalt-60) has been used for decades to make your food “safer.”

There is a profound misunderstanding in the mass market today about the value of certified organic food.  The question is not whether the 50% higher or more you pay at the register for an organic product is really worth the added vitamin, mineral and phytonutrient content you receive.  Even though organic food does usually have considerably higher nutrient density, it is not always the positive quality of what it contains that makes it so special. Rather, it is what you know the organic food does not contain, or what has not happened to it on its journey to your table, that makes buying organic a no-brainer to the educated consumer.  Let me explain.

The FDA presently supports and actively promotes the use of cobalt-60 culled from nuclear reactors as a form of “electronic pasteurization” on all domestically produced conventional food. They claim it makes the food “safer.”1 The use of euphemisms like “food additive” and “pasteurization” to describe the process of blasting food with inordinately high levels of gamma radiation cannot obviate the fact that the very same death rays generated by thermonuclear warfare to destroy life are now being applied to food to “make it safer.”  This sort of Orwellian logic, e.g. WAR is PEACE, is the bread and butter of State-sponsored industry propaganda, and also informs other ostensibly “humanitarian” applications of weapons of mass destruction such as radiotherapy and chemotherapy.

Cobalt 60

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Cucumbers – A Fat Magical Wand – Wave It Inside and Out for Health and Beauty

As the summer heat wilts your skin, your smile, and your appetite, focus on cool fruit and vegetable snacks.  My favorite summer skin refresher is the cucumber.   The more I learn about cucumbers there more astounded I am by all of its magical properties. Who knew?!

Cucumbers, scientifically known as Cucumis sativus, belong to the same botanical family as melons (including watermelon and cantaloupe) and squashes (including summer squash, winter squash, zucchini and pumpkin).  I became addicted to them thanks to the innovative cooking of the Serbian grandmother of my child.  At every meal grandma serves a cucumber salad. Sometimes the cucumbers are chopped and mixed with plain yogurt, dill, lemon juice and olive oil and sometimes with mint and feta.

Cucumbers are an excellent palate cleanser and refresh the mouth and breath.  (They are also a fantastic flirtation-starter for those of you who like to send a suggestive message to the opposite sex in the vegetable aisle of the store… Though some men may wilt when faced with the more intimidating specimens of Cucumis sativus, a little fondling of the impressive cucumber may rev your engines…And who knows what could happen then?)

But why are they so magical?? Here are 30 reasons:

cucumbers

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A Mouth-Watering Anti-Aging and Anti-Inflammatory Meal You Can Make in 15 Minutes

I found this online and had to make it!  Delicious and your skin will glow like a pregnant woman after you eat it!

Raw Sweet Potato Salad with Curry Almond Sauce is a unique and refreshing salad that is perfect for those hot summer days when you can’t bear to turn on the oven or stove. I was skeptical the first time I tried a raw sweet potato salad, but I was pleasantly surprised. Raw sweet potatoes have a great crunch and fresh flavor that is far from starchy.

Sweet potatoes are packed with beta-carotene which our body converts to vitamin A. Vitamin A is a fat soluble vitamin that boosts the immune system, keeps the skin healthy and maintains eye health. Sweet potatoes are high in antioxidants and lower the potential health risks associated with heavy metals and free radicals as they pass through our digestive tract. They also have anti-inflammatory properties and are great for people with inflammatory conditions such as arthritis. Continue reading

An Anti-aging Vitamin You Cannot Ignore But No One Knows About

As a true vitamin junkie (who has become a tad lazy about taking them since time is of the essence with a 2 year old…) it would be remiss of me not to spread the word about Acetyl-L-Carnitine – one of my most effective weapons in my anti-aging arsenal.

Acetyl-L-carnitine is the biologically active form of the amino acid L-carnitine and protects cells throughout the body against age-related degeneration.  Acetyl-L-carnitine has been shown to maintain immune competence and reduce the formation of a cell-clogging pigment called lipofuscin. Continue reading

10 Foods That Will Keep You YOUNG by Boosting Your Immunity

If your immune system is strong then your body is functioning well. The more efficient your body is the less you will age since your hormones and metabolic processes are operating at the most beneficial capacity. Therefore, it pays to boost your immunity in as many ways as possible. The below are ten different foods that will boost your immunity and thereby, keep you young. Continue reading