Are you a frequent flier or making a long haul flight for business or pleasure? If you are, know that flying can age you. De-hydration, reduced oxygen, confined space, bad food and over-exposure to too many people and their germs takes its toll on your face and body. Here’s what you can do to protect yourself. Continue reading
I am the world’s biggest vitamin junkie – but also – increasingly – the laziest. Sometimes, I get obsessed by a particular vitamin and incorporate it into my daily dozen. But, there is a core group I take daily. Here are 5 of them: Continue reading
OK, OK – after a week of writing food lists I am almost done! But repetition, as I have learned with my baby, is the key to drilling a point home. If you are reading this site on a regular basis, hopefully, you will be so familiar with my favorite anti-aging foods that you will pop them in your shopping cart without even having to refer to a list!
You may be sabotaging your immune system without even knowing it. Proper dieting, and consuming a blend of foods, and choosing the right nutrient rich foods, are all important to ensure the immune system is very healthy. The effect of a highly functional immune system is a younger you. Continue reading
If your immune system is strong then your body is functioning well. The more efficient your body is the less you will age since your hormones and metabolic processes are operating at the most beneficial capacity. Therefore, it pays to boost your immunity in as many ways as possible. The below are ten different foods that will boost your immunity and thereby, keep you young. Continue reading