Preserve Your Skin’s Elastin and Collagen with Grape Seed Extract

In order to protect cells from the degeneration and decay which lead to aging and disease it is essential that we consume a variety of foods and supplements which have strong antioxidant properties.  Thanks to its high levels of proanthocyanidins, a major weapon in my anti-aging arsenal is Grape Seed Extract.

Expensive supplements, derived from pine bark, contain 85% proanthocyanidins while grape seed extract contains 95% proanthocyanidins.   But what is proanthocyanidin you ask?

In the future, health care providers may hand out proanthocyanidin pills as readily as they recommend aspirin today. A steady stream of animal and in vitro studies supplemented by epidemiological evidence and a smattering of preliminary human studies reveal numerous health benefits associated with these compounds. Chief among the benefits is antioxidant protection against heart disease and cancer. Continue reading

Advertisements

10 Things You MUST Know About Melatonin – A Good Hormone – and Critical to Anti-Aging

Ah sleep.  It eludes me – often.  From late night party hang-overs and early am work to the late night dinner or even later chirps from the baby’s room – I never get enough.  I used to pop a xanex and conk out but since turning unemployed, hippie, homemaker my life (and my ‘prescriptive connections’) have changed.

Studies as cited in the Journal of the National Cancer Institute have shown that if you don’t have enough melatonin, a woman’s chance of getting breast cancer or a man’s chance of getting prostate cancer increase significantly. They have also found that melatonin is the number one anti-cancer hormone produced in the body and acts as a powerful antioxidant.

But what is melatonin and why is it so important to anti-aging? Continue reading

How Water Stops Aging

The below was written by Doctor Howard Murad to explain how to promote collagen and elasticity in skin and prevent aging.  Consider the supplement section a gentle segue into my own vitamin and nutraceutical interest which will be addressed regularly in the future! Continue reading