Pesticides in Produce – The Dirty ‘Dozen’ and the Clean Fifteen

If you don’t know which fruits and vegetables are in the Dirty Dozen list (now actually, the Dirty Fourteen though Dozen falls off the tongue better…) yet you are behind the times.  All of us struggle with balancing our budgets yet those of us who are obsessed with cleaner living and anti-aging are willing to pay more for so-called organic produce.  But did you know that there are fruits and vegetables that are more naturally resistant to absorbing chemicals than others?  And, there is produce that is much more vulnerable to soaking up toxins – generally because they are physically softer.

Therefore, there are certain fruits and veggies (the Dirty Dozen) you MUST buy organic (or you are consuming what amounts to a sponge soaked in toxins/pesticides) while there are others you can buy non-organic (the Clean Fifteen). Continue reading

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