So, you are in a hurry but need to come up with a meal that everyone will love? Try my Quinoa Pasta with Buffalo Mozzarella. I have never served to anyone who hasn’t gobbled it down in a blink of an eye and asked for more! Continue reading →
Part of the impetus of my blog is to show women that we can age gracefully and with minimal damage if we find natural (i.e. non-chemical and non-scalpel) methods to optimize the body’s natural functioning. There is no machine more perfectly engineered than the body. Everything has a function and works well until we start flooding ourselves with chemicals that were never supposed to be there. Our consumer culture has made it difficult to resist buying products – for our skin, our mouth, our homes, our car, our air – everything. But if you want to age slowly you are going to have to return to nature.
Here are 18 foods that tighten and firm skin. Get a natural face lift while eating! Continue reading →
Economizing can bite into your Botox budget but you can get plumper skin by eating a few stalks of celery a day. Celery is rife with a magical mineral called silica. This mineral helps the firmness and structure of your skin and makes nails and hair stronger. Because our food is being grown in mineral-depleted soil (thanks to chemicals, fertilizers etc) we are gaining fewer minerals from our food.
Celery is one of the Dirty Dozen of foods grown naturally that are most vulnerable to absorbing chemicals. Therefore, it is essential that you buy organic. Continue reading →