A Fertility Diet Can Help Women of All Ages Balance Their Hormones

Doesn’t it make sense that the foods that maintain and enhance fertility can help regulate your hormones even beyond the fertile years?  The diet for conception and pregnant women is the same diet women of ALL ages should be eating.  The fertility diet is the regimen which balances the endocrine system.  If you want babies but haven’t yet found Mr. Right yet or the time, start making sure your body is in prime condition by taking extra care with your diet.

Beware ladies, this is a long article.  I found the information so fascinating and so relevant to anti-aging that I kept adding and adding… Rest assured, taking a moment to read this will benefit you! Continue reading

Curcumin – A Miracle Anti-Aging, Anti-Inflammatory and Anti-Cancer Spice

Throughout my research on anti-aging, I discovered the unusual (and rather underused) power of herbs and spices.  The average person simply reaches for salt, pepper and tobasco sauce at the table – and indeed these condiments are the few on offer at restaurants or in people’s homes.  Imagine a restaurant that brought you an array of diversified compatible condiments for each dish?

This rainbow of offerings should be on hand at home where you can take a little pride in shocking your dinner guests and family by adding new flavors on a regular basis.  Shake up the spices in your habitual routine by incorporating curcumin.  It’s earthy, warm taste is usually used to enhance curries but I add it to everything – because I know all of its miraculous benefits!

And even before I was a ‘happy homemaker’ I was taking curcumin to counter the effects of my wild hedonism.  It worked! The vampire lives on as Botox free as ever… Continue reading