If this post seems like an infomercial – it is. I have become wildly obsessed with Astaxanthin – a supplement I had never heard about until I discovered that it is ‘sunblock you can eat.’ As someone who has meticulously dissected all the chemicals in the average sunblock and concluded that the only non-toxic ingredient (zinc) is one that makes me look like a real vampire, I have long worn picture hats and avoided the sun from 12-2. All that has changed now that I have discovered Astaxanthin. I have been taking it for months now and am in the sun a fair bit – but no burning! And my nails have become long and strong – very unusual for me!
For years, my yogi friends have been talking about the magic of ghee. Frankly, I was only ever half listening to the conversation – until recently when I became obsessed with buckwheat pancakes. That obsession could take up another article but suffice it to say that for the past 4 weeks I have been having a pancake a day – and it’s now one of the main reasons I get out of bed. I could not resist having butter with my pancake but every day as I slathered it on I began to wonder – is this healthy? Are my thighs exploding? My pants have been feeling a little tight lately…
During a weekend prowl of the most expensive grocery store in Geneva – Globus – I came across a jar of ghee. It cost $20 and yes – I bought it. After spreading it on my pancake this morning, I can report: I am hooked. (Although for $20 I think I can make it myself…) A little research brought me to this fascinating article by Delia Quigley:
The Health Benefits of Ghee Continue reading
This article is dedicated to the truly vain, the experimental, the Lara Crofts, the Indiana Joneses, the trail breakers, the mad scientists, the mountain-climbers, the women who wear 5 inch heels and mix their own creams and those who believe there is some magic in nature’s untouched state… If you are conventional and believe in the FDA – stop reading now.
Now, I know I am a sucker for anything that sounds like a magical potion for anti-aging. I know myself. My heart beats a little faster when I read about Ormus Minerals (perfect foods like avocados, almonds, apricot seed kernels etc. – see the link at the end of this article to get some goose bumps for yourself…). So when I overheard a yogi friend talking about his new Shilajit-fix my ears grew bigger. The below information is from a site that sells Shilajit (http://shilajitsupertonic.info/) but I buy mine from Upaya Naturals. I have been taking it for about a month now with no side effects and my skin looks wonderful but – I DO write an anti-aging blog so it is hard to tell if the Shilajit is making a significant impact or if my skin and health is a result of all my efforts. (With all that I’m doing I better look 40 at 65 dammit!)
I am entranced by the idea of Shilajit because our soil is so depleted of minerals and nutrients. Taking vitamins/nutraceuticals is an option (that I embrace) but the idea of drinking mineral and nutrient rich soil that was plucked from rock crevices far from mankind has a utopian tinge of romance sprinkled with a little Kipling no? Oh Lama where art thou? Continue reading
9 Reasons to Indulge in as Much Sex as Possible (with a supportive and loving person!)
- It gets your heart pumpin’ blood flowin’ and nitric oxide movin’
When you are doing anything that feels good, like healthy exercise or having an orgasm, your Nitric Oxide levels rise and blood circulation is increased. More than that, Nitric Oxide is the main neurotransmitter – the one that regulates all the other neurotransmitters. And because it’s a gas, it goes through the body instantly. So high Nitric Oxide levels, let’s say from clitoral stimulation, will instantly change the neurotransmitter levels of the brain and balance them out. As your biochemistry changes, inflammation decreases, and chances of heart disease lessens, and the adrenals improve. Continue reading
Did you ever imagine that taking a bath could actually slow the aging process? Nor did I until a girlfriend introduced me to the wonders of Epsom Salts.
If you are anything like me, you’ve heard about Epsom Salts throughout your life but never really registered what the Hell they’re all about. They also seem to have cobwebby links to grandparents and other oldies. But in fact, Epsom Salts are back in the news as more and more film starlets and climbers admit to a soak before a strut down the red tongue of fame. Continue reading