The Unbelievably Strong Antioxidant You’ve Never Heard of that is also an Edible Sunblock!

Cartenoids are the eye and skin boosters!

If this post seems like an infomercial – it is.  I have become wildly obsessed with Astaxanthin – a supplement I had never heard about until I discovered that it is ‘sunblock you can eat.’  As someone who has meticulously dissected all the chemicals in the average sunblock and concluded that the only non-toxic ingredient (zinc) is one that makes me look like a real vampire, I have long worn picture hats and avoided the sun from 12-2.  All that has changed now that I have discovered Astaxanthin. I have been taking it for months now and am in the sun a fair bit – but no burning! And my nails have become long and strong – very unusual for me!

Tan but no burn…

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Digestion, Plant Protein and Easy, Guilt-free Pizza

I recently read Kimberly Snyder’s amazing book The Beauty Detox Solution. If anti-aging interests you, I highly recommend you read it. While in my previous article I assured you that I am not trying to convert anyone from eating meat, I really enjoyed Kimberly’s description of how the human body is designed and how our design affects our diet and digestive processes.   Had I not been already been committed to not eating meat her arguments would have swayed me.

In short, Kimberly looked to the animal kingdom to discover which animals we are most closely related to… As you may have guessed, those animals are primates – monkeys, chimps and gorillas.   Our flat nails, flexible fingers, opposable thumbs and flattened teeth (made for grinding plant matter) are very similar (primates’ front canines are sharp and used for cracking open nuts). Primates use their fingers to pick fruits, nuts and leaves and pull them apart. Both humans and primates have a complex intestine. The human intestine is around thirty feet long and a gorilla has an intestine eight to twelve times its torso length. The human liver has a low tolerance for uric acid, a by-product of digesting animal protein.

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A Fertility Diet Can Help Women of All Ages Balance Their Hormones

Doesn’t it make sense that the foods that maintain and enhance fertility can help regulate your hormones even beyond the fertile years?  The diet for conception and pregnant women is the same diet women of ALL ages should be eating.  The fertility diet is the regimen which balances the endocrine system.  If you want babies but haven’t yet found Mr. Right yet or the time, start making sure your body is in prime condition by taking extra care with your diet.

Beware ladies, this is a long article.  I found the information so fascinating and so relevant to anti-aging that I kept adding and adding… Rest assured, taking a moment to read this will benefit you! Continue reading