Rejuvenate You with these 10 Secrets for Success and Inner Peace

I went through a rough patch recently and like a typical American I reached for some self-help.  I grappled with books on Buddhism, spirituality, religion, mysticism, Deepak Chopra (my favorite man and curiously, endlessly prolific), Eckhart Tolle, Pema Chodron etc.  I underlined, highlighted, took notes, meditated and did a lot of yoga.  But one of the best summer-uppers I found on how to feel peaceful was in a book by Dr. Wayne Dyer – a biggie in the world of self-development.

This site is about anti-aging and health but I realize I have largely overlooked the arena of mental health and spirituality which has a significant impact on how we age and evolve.  If we are stressed and angry we age more quickly, become sick and can be infertile.  In life, we are taught to buy expensive creams, cars, clothes and go to the gym to look good but we have overlooked training our minds.  We can all be sorcerers, witches, and deities if we learn to control our thoughts and direct them.   We can re-vitalize our bodies and our health with our mind.  You must think of your mind as a muscle you must learn to flex daily in new directions for rejuvenation and peace.

I am happy I read all of those books because I will now consciously try to teach my child how to think and to be aware of the words which she chooses ..  I am still quite overwhelmed by all that I am learning so I thought I would let Dr. Wayne Dyer talk to you directly through my notes on his book.  I read these every morning and try very hard to stick to them though I am still re-booting my hard-drive from its deeply ingrained foundation! Continue reading

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What You Have to Control in Order to SLOW Aging and Boost Immunity

Ladies,

The survey questionnaire I use as a basis to understand the habits of my private clients in order to formulate a routine is focused on the following areas of quotidian life:

• Food sources
• Eating schedule
• Frequency of eating at restaurants, ordering in
• Cooking habits
• Alcohol, recreational, pharmaceutical, homeopathic drug habits
• Use of vitamins and supplements
• Cookware and food/drink storage types
• Use of microwave
• Use of plastic at home
• Water source and home filtration
• Home cleaning products
• Personal care, bath, cosmetic, beauty products
• Bedroom – electronic devicess, TV, darkness of room, type of mattress, cleanliness
• Electromagnetic Fields in/near your home/life – radiation exposure
• Detoxifying the body on a regular basis – colonics and cleanses
• Family health history
• Exercise routine and frequency
• Stress levels and management – massage, therapy, acupuncture, meditation, touch
• Spirituality and connectedness – giving back to the world
• Love – friends, pets, children

Are you aware why each of these areas is important to overall health which includes but is not exclusive to anti-aging?

If any of you have any questions or want to see articles on certain topics please feel free to email me directly! I want to know what YOU think and what you want more information on!

Follow me for a daily (usually) anti-aging tip. You too can look as luscious as a goddess and as ageless as a vampire!