Magnesium – Make Sure it is in Your Diet or Else you will –

One of the magical vitamins I have been taking for years is magnesium glycinate.  My motivation was anti-aging but, the below article by Dr. Mercola will explain why magnesium is important for SO MANY other reasons.

Dr. Mercola

You don’t hear much about magnesium, yet an estimated 80 percent of Americans are deficient in this important mineral and the health consequences of deficiency are significant. One reason could be because magnesium, like vitamin D, serves so many functions it’s hard to corral.

Few nutrients possess the remarkable and diverse benefits of magnesium. It is the fourth most abundant mineral in cells after calcium, phosphorus and potassium. Magnesium is found in our bones, muscles, blood, and other tissues. It is needed by the body for energy production, fat and protein synthesis, muscle relaxation, nervous system function and calcium metabolism.

According to US Department of Agriculture data, two out of every three Americans don’t meet average daily intake requirements for magnesium, which are 300 milligrams (mg) to 420 mg daily for adults. In addition, many people have a magnesium deficiency due to stress, genetics or a medication, such as a diuretic (usually taken to control blood pressure). As a consequence, these people face an increased risk for health problems. Maintaining adequate levels of magnesium can help reduce muscle cramps, stabilize blood sugar, lower the risk for heart disease, ease migraine headaches, strengthen bones and slow the aging process. Continue reading

Advertisements

A Fertility Diet Can Help Women of All Ages Balance Their Hormones

Doesn’t it make sense that the foods that maintain and enhance fertility can help regulate your hormones even beyond the fertile years?  The diet for conception and pregnant women is the same diet women of ALL ages should be eating.  The fertility diet is the regimen which balances the endocrine system.  If you want babies but haven’t yet found Mr. Right yet or the time, start making sure your body is in prime condition by taking extra care with your diet.

Beware ladies, this is a long article.  I found the information so fascinating and so relevant to anti-aging that I kept adding and adding… Rest assured, taking a moment to read this will benefit you! Continue reading

5 Fabulous Anti-Aging Vitamins

I am the world’s biggest vitamin junkie – but also – increasingly – the laziest.  Sometimes, I get obsessed by a particular vitamin and incorporate it into my daily dozen.   But, there is a core group I take daily.  Here are 5 of them: Continue reading

Cranberries – a Superfood You Never Really Considered

Most women think that cranberries are useful only for helping eradicate or prevent UTI infections.  But the health benefits of cranberries are far more wide-ranging and even a tad surprising.

Cranberry (Vaccinium macrocarpon) is a small round red colored fruit which is native to America.  It typically grows in bogs.  If you’ve ever been in Nantucket you may have seen its extensive bogs.  Nantucket is home to some of the largest contiguous cranberry bogs in the world where cranberries have been grown since 1857. American cranberry is one of the only three species of fruit native to North America. The other species are blueberry and bilberry.  Cranberry gets its name from “crane-berry” because its stem and flower resemble the head, neck, and beak of a crane.

Cranberries are high in vitamin C and fiber and only 45 calories per cup. In disease-fighting antioxidants, cranberries outrank nearly every fruit and vegetable–including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries.   They have strong antibacterial effects in the body and eating cranberries prevents viruses and bacteria from attaching itself to the body.  Something else to think about before sleeping with someone you don’t know well! (While women often drink unsweetened cranberry juice to treat an infection, there’s no hard evidence that works.) The National Institutes of Health (NIH) is funding research on the cranberry’s effects on heart disease, yeast infections and other conditions, and other researchers are investigating its potential against cancer, stroke and viral infections.

One cup of whole cranberries has 8,983 total antioxidant capacity. Only blueberries can top that: Wild varieties have 13,427; cultivated blueberries have 9,019. Continue reading

Just a Spoonful of Essential Fatty Acid Oil a Day will Keep the Wrinkles Away! So get Oily for a Younger You!

I have been drinking teaspoons of oil before bed for years.  Throughout my pregnancy, I kept 6 bottles of oil and a spoon next to my bed.  Every night, I religiously took a spoonful of each in order to help the brain development of my baby.  It is a common misconception that oil makes us fat.  And I cannot tell you how aggravating it is that so many people think in terms of calories and not overall health.  We Westerners would do well to adopt a more Eastern approach to our bodies by looking at the whole wellness of the body instead of attacking one area.   To deny yourself critical oils because of a diet might make you thinner but your face and skin will likely age more rapidly because (for instance) the integrity of the cell membrane has been compromised.  Yes, avocados may be high in calories but you should be exercising and the oil in avocados is one of the best for your body, your immunity, your skin and keeping you young.  At 105 pounds while maintaining a diet that includes an avocado a day I can tell you that drinking the right oils will not harm you.

Essential fatty acids are, as they sound, fats that are necessary within the human body. Though you’ve probably often heard the word “fats” and associated it with bad health, there are some essential fatty acids that are necessary for your survival. Without them, you could cause serious damage to different systems within the body.  Essential, unoxidized oils speed up fat metabolism. This is a widely misunderstood aspect of human metabolism. Essential oils provide a steady-state source of energy, and prevent sugar-insulin-adrenaline roller coasters. Other clinical benefits of essential oils include their value in the prevention and management of the following disorders: Continue reading

9 Reasons Why Sex Gives You the Glow of Youth SO Pump Up Your Libido with these 20 Foods!

9 Reasons to Indulge in as Much Sex as Possible (with a supportive and loving person!)

  1.      It gets your heart pumpin’ blood flowin’ and nitric oxide movin’

When you are doing anything that feels good, like healthy exercise or having an orgasm, your Nitric Oxide levels rise and blood circulation is increased. More than that, Nitric Oxide is the main neurotransmitter – the one that regulates all the other neurotransmitters. And because it’s a gas, it goes through the body instantly. So high Nitric Oxide levels, let’s say from clitoral stimulation, will instantly change the neurotransmitter levels of the brain and balance them out. As your biochemistry changes, inflammation decreases, and chances of heart disease lessens, and the adrenals improve. Continue reading

The Anti-Aging Mineral You May Be Missing Out On

I found the below article on Shape mag and thought it worth passing along:

You probably know which foods are rich in vitamin C, calcium, and even iron, but what about zinc? According to a new study published in the Journal of Nutritional Biochemistry, this key mineral should be at the top of your mind. Continue reading

An Easy Anti-Aging Recipe that will Give you a Foogasm

So, you are in a hurry but need to come up with a meal that everyone will love? Try my Quinoa Pasta with Buffalo Mozzarella. I have never served to anyone who hasn’t gobbled it down in a blink of an eye and asked for more! Continue reading

Dark Circles Under Your Eyes Could be Caused by a Lack of Vitamin K

‘Special K’ is a phrase that has different meanings for different people. For a raver, Special K is an animal tranquilizer that causes them to fall into a hypnotic ‘K-hole’. For cereal lovers, Special K is an edible morning delight. But for women who want to fight aging, Special K is the vitamin which can help prevent dark circles under their eyes.

As you get older, dark circles may start appearing under your eyes. While they make you look tired or older than you are, these dark circles are caused by a number of factors, not just age or lack of sleep. Heredity, hormones and allergies may also be the cause (and your doctor can help you determine which). Continue reading

Pesticides in Produce – The Dirty ‘Dozen’ and the Clean Fifteen

If you don’t know which fruits and vegetables are in the Dirty Dozen list (now actually, the Dirty Fourteen though Dozen falls off the tongue better…) yet you are behind the times.  All of us struggle with balancing our budgets yet those of us who are obsessed with cleaner living and anti-aging are willing to pay more for so-called organic produce.  But did you know that there are fruits and vegetables that are more naturally resistant to absorbing chemicals than others?  And, there is produce that is much more vulnerable to soaking up toxins – generally because they are physically softer.

Therefore, there are certain fruits and veggies (the Dirty Dozen) you MUST buy organic (or you are consuming what amounts to a sponge soaked in toxins/pesticides) while there are others you can buy non-organic (the Clean Fifteen). Continue reading