Look Supermodel Fresh When You Step Off a Long Haul Flight

Are you a frequent flier or making a long haul flight for business or pleasure? If you are, know that flying can age you. De-hydration, reduced oxygen, confined space, bad food and over-exposure to too many people and their germs takes its toll on your face and body.   Here’s what you can do to protect yourself. Continue reading

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Ten Easy Anti-Aging Snacks

As a working girl it can be tough to organize healthy snacks.  My office had a little kitchen and I kept a blender there as well as plenty of nuts and other goodies in the fridge… And my filing cabinets had more vitamins than files.

(Unfortunately, one day, I received a 2 pound bags of almonds complete with moth eggs and, three years later, one can still occasionally spot a small flying object…)

If you are serious about anti-aging you will have to be a little organized.

Salty Continue reading

7 Reasons Why Eating Throughout the Day Will Age You

Forget the convenient myth that grazing on small snacks throughout the day is healthier.  It’s not.  In fact, the classic three meals a day with a gap of six to seven hours in between is the ideal anti-aging regime.

The six to seven hour gap is a kind of fasting period for the body.  During this time many magical anti-aging benefits occur: Continue reading