Bone Broth for Anti-Aging, Gut Health, Cellulite, Weight Loss, Hair, Fighting Acne and More!

Looks light – but it is actually rather hardy!

 

The word has been out on bone broth for some time now thanks to countless celebrity endorsements of trendsetters like Gwyneth Paltrow. As an anti-aging expert and weight loss consultant, I can confirm that the magic is true!  We always have something to learn from our ancestors and bone broth is no exception.

When we were a younger society living without processed and packaged foods, we had our own farms and livestock.   Waste and garbage were virtually non-existent at this time because our forbears thriftily made use of everything.  Livestock was food but also, leather, pillow stuffing etc. Today, most people buy parts of animals when they want to eat meat: ribs, breasts, thighs.  The whole animal is discarded elsewhere.  However, by participating in a faster, ‘easier’ life we are missing out on the secrets hidden within what was handed to us i.e. those mysteries locked within the perfection of nature as untouched by man.  The more I learn about them, the more incredulous I am about how they have been overlooked as non-invasive or harmless solutions/cures for health and beauty!

One of the ‘secrets’ is bone broth.  It is a confirmed anti-aging asset as it helps plump skin, diminish wrinkles and supports nail and hair health.  It is full of all kinds of nutrients which help the gut – the seat of all wellness and digestion.

What are the Nutrients in Bone Broth?

Collagen – The main nutrient in bone broth for skin, hair and nails is collagen! Bone broth is loaded with collagen, a protein found in the connective tissue, cartilage, bone marrow, tendons, ligaments and bones of cows, goats, sheep and other vertebrates. Collagen is what maintains skin elasticity and firmness as well as promotes smooth and supple skin.

Bone broth is a wonder for your skin, hair and nails!

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Beauty Secrets from the Empress Dowager of China – Queen Cixi

Recently, I was googling vain women of history and came across two who (strangely) share a similar name, nearly the same length of reign and an obsession with their beauty.  They are the Empress Dowager of China, Queen Cixi, who ruled for forty eight years and the Empress of Austria, Queen Sisi, who ruled for forty four years.  Both left a legacy of beauty secrets though today, I will only look at Cixi.

Cixi entered the Qing palace at the age of seventeen as a xiunu, the lowest-ranking of imperial concubines, and rose to the position of empress dowager on the death of Emperor Xianfeng.  She held the reins of political power for forty eight years and was the key figure leading to the downfall of the Qing Dynasty. Continue reading

What 10 Foods Will Give Your Skin the GLOW of Youth?

Envy that dewy complexion of the sixteen year old girl standing next to you in line at the grocery store? Looking for that special plumpness associated with the magic of youth that no filler can ever replicate? (Unless you want to look like a human chipmunk that is…) Find a way to incorporate the below 10 foods into your diet on a regular basis. Continue reading