A Fertility Diet Can Help Women of All Ages Balance Their Hormones

Doesn’t it make sense that the foods that maintain and enhance fertility can help regulate your hormones even beyond the fertile years?  The diet for conception and pregnant women is the same diet women of ALL ages should be eating.  The fertility diet is the regimen which balances the endocrine system.  If you want babies but haven’t yet found Mr. Right yet or the time, start making sure your body is in prime condition by taking extra care with your diet.

Beware ladies, this is a long article.  I found the information so fascinating and so relevant to anti-aging that I kept adding and adding… Rest assured, taking a moment to read this will benefit you! Continue reading

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The Anti-Aging, Aphrodisiac Vegetable You Should be Eating Every Bloody Day

I chose the word bloody not because I am pretending to be English but because the vegetable I refer to oozes blood red juice with every bite.  That vegetable is the miraculous beet.   Like vampires sucking life juice from their victims, I highly recommend you get sucking on some beets pronto for all the reasons listed below.

Now most people overlook the beet.  They don’t seek it out or crave it.  And that is because they have no idea about all it has to offer.

Here are 8 reasons not to ignore beets by the amazing Diana J. Herrington – head chef on Real Food for Life. Continue reading