Look Supermodel Fresh When You Step Off a Long Haul Flight

Are you a frequent flier or making a long haul flight for business or pleasure? If you are, know that flying can age you. De-hydration, reduced oxygen, confined space, bad food and over-exposure to too many people and their germs takes its toll on your face and body.   Here’s what you can do to protect yourself. Continue reading

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Your Skin Will Glow if You Eat These 10 Foods Routinely!

You can spend as much as you like on expensive creams and procedures.  However, these foods will re-vitalize your skin from the inside out for a lot less money.  No need to buy them all at the same time and remember to eat what you cut into as quickly as possible – before the fruit or vegetable oxidizes…  So get the golden glow of a goddess and take this list to the grocery store!         

                                                                       

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A Fertility Diet Can Help Women of All Ages Balance Their Hormones

Doesn’t it make sense that the foods that maintain and enhance fertility can help regulate your hormones even beyond the fertile years?  The diet for conception and pregnant women is the same diet women of ALL ages should be eating.  The fertility diet is the regimen which balances the endocrine system.  If you want babies but haven’t yet found Mr. Right yet or the time, start making sure your body is in prime condition by taking extra care with your diet.

Beware ladies, this is a long article.  I found the information so fascinating and so relevant to anti-aging that I kept adding and adding… Rest assured, taking a moment to read this will benefit you! Continue reading

Another GOOD Hormone and How to Produce More Naturally

Many women are not aware that we produce the ‘male’ hormone testosterone and how important it is to our overall health – sexual, reproductive and otherwise.  If levels fall, we can age more rapidly and our bodies become weaker.

Testosterone is the principal anabolic and sex hormone in humans, responsible for sexual desire and function, muscular hypertrophy, densification of bones, and hair growth. Compared to females, males famously produce about ten times the amount of testosterone, but females are far more sensitive to its effects. Though testosterone is largely responsible for those traits and characteristics that are considered “masculine” – physical strength, body hair, dominance, and virility – both sexes require it for proper sexual and physical development. In mammals, males secrete it primarily from the testicles (about 95% of the total amount, in fact) and women secrete it from the ovaries. A modicum is produced in the adrenal glands in both sexes.

To increase testosterone naturally: Continue reading

Just a Spoonful of Essential Fatty Acid Oil a Day will Keep the Wrinkles Away! So get Oily for a Younger You!

I have been drinking teaspoons of oil before bed for years.  Throughout my pregnancy, I kept 6 bottles of oil and a spoon next to my bed.  Every night, I religiously took a spoonful of each in order to help the brain development of my baby.  It is a common misconception that oil makes us fat.  And I cannot tell you how aggravating it is that so many people think in terms of calories and not overall health.  We Westerners would do well to adopt a more Eastern approach to our bodies by looking at the whole wellness of the body instead of attacking one area.   To deny yourself critical oils because of a diet might make you thinner but your face and skin will likely age more rapidly because (for instance) the integrity of the cell membrane has been compromised.  Yes, avocados may be high in calories but you should be exercising and the oil in avocados is one of the best for your body, your immunity, your skin and keeping you young.  At 105 pounds while maintaining a diet that includes an avocado a day I can tell you that drinking the right oils will not harm you.

Essential fatty acids are, as they sound, fats that are necessary within the human body. Though you’ve probably often heard the word “fats” and associated it with bad health, there are some essential fatty acids that are necessary for your survival. Without them, you could cause serious damage to different systems within the body.  Essential, unoxidized oils speed up fat metabolism. This is a widely misunderstood aspect of human metabolism. Essential oils provide a steady-state source of energy, and prevent sugar-insulin-adrenaline roller coasters. Other clinical benefits of essential oils include their value in the prevention and management of the following disorders: Continue reading

What 10 Foods Will Give Your Skin the GLOW of Youth?

Envy that dewy complexion of the sixteen year old girl standing next to you in line at the grocery store? Looking for that special plumpness associated with the magic of youth that no filler can ever replicate? (Unless you want to look like a human chipmunk that is…) Find a way to incorporate the below 10 foods into your diet on a regular basis. Continue reading