Spring Clean Your Body – Detox Easily by Spacing Mealtimes Out as Long as Possible

Springtime is here!  The tulips and cherry blossoms are out in force along with the snails who accompany those regular spring showers…   But along with the flowers comes that inevitable itch to rid the house of those winter dust balls hidden behind the couch and the ancient fingerprints that patchwork the windows and light switches.

Ah – the joy of spring cleaning!  (Grrr) I spent all of yesterday in my underwear cleaning furiously while blasting Kylie Minogue’s Fever album.  Unfortunately, I am more of a seasonal scrubber since I have far too little time to make a day-to-day art of it.   But, as I cleaned I had to ask myself, wouldn’t this have been less work if I had been more organized?

The same philosophy applies to the cleaning of one’s body.  In an age where we are under many pressures and combining a busy work and home life, it is easy to be careless about our eating habits.   Under pressure we may munch on acid forming foods or drinks throughout the day or drink too much coffee or exercise less.  These habits create stress on the body’s ability to detoxify itself making it more acidic and inflamed.  Poor detoxification can lead to aging, cancer, diabetes, weight gain and even (as epigenetics tell us) worse genes for our future offspring.

Wellness-by-Charriol

However, with a little organization and discipline, your body actually detoxes itself.  Yep.   As the wonderful Dr. Alejandro Junger says in his book Clean:

“When the digestive tract isn’t constantly needing to work to process food, the body can direct energy towards detox and repair.  Making sure your meals are full of fat and protein keeps you from needing to constantly graze and keeps blood sugar levels stable.  It also allows the body to go into fat-burning mode more easily, which releases more stubborn toxins stored in fat cells.” Continue reading

Advertisements

20 Anti-Aging and Immunity-Boosting Benefits to Drinking Aloe Vera

All of us have heard about the ancient, healing wonders of the soothing aloe vera leaves. Some have used the gel as a moisturizer. But how many of you have tried drinking it?

You can buy the drinkable aloe vera juice or gel in any health or organic store. Because I was passionate hedonist, I was concerned with doing everything possible to counteract the ravages of my wild nights. “The path of excess leads to the tower of wisdom,” spouted William Blake. And ladies, part of the wisdom that kept my skin wrinkle-free (no Botox yet!) and elastic after many years of reckless naughtiness is: drinking aloe vera as often as possible. Continue reading

F*#@ the Face Lift – Fight Sagging Skin with these 18 Anti-Aging Foods

Part of the impetus of my blog is to show women that we can age gracefully and with minimal damage if we find natural (i.e. non-chemical and non-scalpel) methods to optimize the body’s natural functioning.  There is no machine more perfectly engineered than the body.  Everything has a function and works well until we start flooding ourselves with chemicals that were never supposed to be there.  Our consumer culture has made it difficult to resist buying products – for our skin, our mouth, our homes, our car, our air – everything.  But if you want to age slowly you are going to have to return to nature.

Here are 18 foods that tighten and firm skin.  Get a natural face lift while eating! Continue reading

11 Ways to Increase Production of Anti-Aging Hormones Naturally

Given my hereditary vanity and my playgirl lifestyle, I was compelled – out of sheer preservationary panic – to extensively research anti-aging methods.  This research led to a hardy consumption of resources relating to hormones.

Hormones are the chemical messengers that keep our body in balance.  They control pretty much every system in our body including our reproductive system, our metabolic processes, our immunity, our digestion, our ability to regenerate and the speed at which we age. Continue reading