After a long, cold winter many of us need to lose a few pounds to get ready for the fast approaching bikini season. We know that dairy, carbs and sugar make us gain weight. But we need something naughty to look forward to and fantasize on… Personally, I am unable to crack my sweet tooth. I wanted something to replace my winter German Chocolate Cake obsession with that would give me multiple benefits. I finally hit upon it.
Now I realize an article about onions is not terribly Christmassy or even sexy. However, throughout the holiday season, we all want to look our best and stay as healthy as possible and, despite their pungent aroma, the humble onion must not be overlooked. Actually, the onion, in my opinion, is less humble than a true member of the vegetable royalty.
I was drawn to write this article after a conversation with a Jordanian lady in Central Park. Our children were playing together and we were discussing the huge number of vaccinations the U.S. insists that children get – up from just a few in our childhood. We were both frothing at the mouth about the flu vaccination and its implications for destroying the immune system of our youth as well as our right to choose what our children’s bodies are pumped with. She told me that when she grew up in Jordan, when children got the flu, their parents and grandparents would slice onions and put them in the feet of socks and draw the socks on the children for the night. Apparently, it is a magical solution for fever and flu. Intrigued, I was drawn to explore further and found a list of the below benefits.
(Regarding the flu shot, if you don’t want your child to get it – just find a doctor on the same page and have them tick off the form without actually injecting your child. Stories about deaths and paralysis of children from this year’s flu shot are more and more in the news.)
If you are worried about onion breath: take a shot of vodka or hydrogen peroxide (spit out the h.p.) – both kill bacteria in the mouth, brush your teeth and tongue with baking soda and floss, rinse with water, and chew parsley or mint leaves!
Note the amazingly decadent recipe at the end of this article… Continue reading
Grey skies and cold weather getting you down? Has your love life dwindled to romantic comedies with slappable characters? Are your kids making your hair grey? Feel like you need a little boost but you’re off the rock star diet? Well grab your shopping bag ladies because this simple smoothie made every root on my head rear forward like a lion opening its mouth to roar. I was full, electric, horny and energized all at once. When I left my apartment I positively BOUNCED along the street and found myself winking at everyone – men and women of all ages. This smoothie is a drug you can safely get addicted to that doesn’t require a huge budget or a dealer. Drink it and you will feel infected with joy and a desire to spread it!
Now – don’t you want to know what was in that smoothie? Continue reading
Most women think that cranberries are useful only for helping eradicate or prevent UTI infections. But the health benefits of cranberries are far more wide-ranging and even a tad surprising.
Cranberry (Vaccinium macrocarpon) is a small round red colored fruit which is native to America. It typically grows in bogs. If you’ve ever been in Nantucket you may have seen its extensive bogs. Nantucket is home to some of the largest contiguous cranberry bogs in the world where cranberries have been grown since 1857. American cranberry is one of the only three species of fruit native to North America. The other species are blueberry and bilberry. Cranberry gets its name from “crane-berry” because its stem and flower resemble the head, neck, and beak of a crane.
Cranberries are high in vitamin C and fiber and only 45 calories per cup. In disease-fighting antioxidants, cranberries outrank nearly every fruit and vegetable–including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. They have strong antibacterial effects in the body and eating cranberries prevents viruses and bacteria from attaching itself to the body. Something else to think about before sleeping with someone you don’t know well! (While women often drink unsweetened cranberry juice to treat an infection, there’s no hard evidence that works.) The National Institutes of Health (NIH) is funding research on the cranberry’s effects on heart disease, yeast infections and other conditions, and other researchers are investigating its potential against cancer, stroke and viral infections.
One cup of whole cranberries has 8,983 total antioxidant capacity. Only blueberries can top that: Wild varieties have 13,427; cultivated blueberries have 9,019. Continue reading
I have been eating literally pounds of cherries in the past few weeks and because my skin looks more fabulous than usual I started did a little bit of research – and ran out to buy some more!
Cherry season is NOW and once you read the below you won’t want to miss out on the chance to eat as many as possible while you can. Aim for organic as always.
A member of the plum family, most commercial cherries are derived from just two species: the sweet – or wild cherry – known as Prunus Avium, and the sour cherry, known as Prunus Cerasus.
Cherries have been used as a medical aid since the 1950′s to treat gout sufferers, since their ability to reduce uric acid in the blood improves symptoms significantly. But as studies into this bright juicy berry advance, more and more is being discovered about how cherries can improve our health: Continue reading