Quark – the New Low, Fat, Low Salt, and Low Sugar Healthy Protein

In my last article, I wrote about Creme Budwig wherein one of the central ingredients is quark.   I had never heard of let alone tried quark.   My girlfriend in London told me it’s the best and healthiest new dairy protein on the market.  I found it easily in the grocery store in London and Geneva.  And I am loving the taste.  I even used it on nachos as a sub for sour cream!  For the lactose intolerant one can buy goat milk quark from Whole Foods!

And if you are worried about eating dairy – remember ladies, the woman who eat full fat dairy – strange though it may seem – have an easier time conceiving.  Look it up.  Dairy keeps you fertile.  And lactic acid is wonderful for the skin!  (Even applied on the exterior as those of you who have read this site know…)

But what is quark exactly and why is it so damn good for you?  Continue reading

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Crème Budwig – Anti-Aging and Immunity-Boosting Nectar of the Gods

I recently saw a friend in London who is minefield of information on all things holistic and healthy.  I make sure I always have pen and paper ready when I see her because she gives me so many ideas to google…

She introduced me to the famed Dr. Catherine Kousmine (1904-1992),  – a Russian (her family was well-to-do and fled the country during the Russian revolution) scientist based in Switzerland who believed in nutrition-based medicine.  Dr. Catherine Kousmine devoted her life to medical research in Switzerland, with special interest in the effects of food on overall health, and cancer and disease prevention. Continue reading