After a long, cold winter many of us need to lose a few pounds to get ready for the fast approaching bikini season. We know that dairy, carbs and sugar make us gain weight. But we need something naughty to look forward to and fantasize on… Personally, I am unable to crack my sweet tooth. I wanted something to replace my winter German Chocolate Cake obsession with that would give me multiple benefits. I finally hit upon it.
The other night, I was at the Bowery Hotel Bar in NYC ordering a pre-dinner dirty martini when I was deliciously startled by the bartender’s demand for ID. Convinced he was joking, I laughed. My joy was met with a stony brow and a thin, piggy-bank slit of a mouth. Said bartender held out his hand expectantly with a bored expression and eyes fixed in the non-specific distance. He was ready to catch naughty teen me and deny me my martini. Galvanized, I fished in my wallet and produced my driver’s license. It was his turn to look startled. Did I really look younger than 21 I wondered? Was it the lighting? The good company I was in? Had my friends paid him? My wellness lifestyle? Or was it my fabulous homemade skin cream that utilizes thousands of years of plant evolution and contains no chemicals?
Before you think this is the beginning of the kind of skin care commercial – let me warn you – it is! The story is true and I am making my own anti-aging line – more information on that coming soon. What propelled me to make this line was a combination of many forces… One was certainly my return to Gotham City which has the power to set a fire of action under the most dimpled and sedentary of bottoms. Another spark to the flame was the sensation I was losing touch with nature (more prevalent in Geneva) and besieged by a commercial onslaught since my return…. Ads for beauty products promising impossible dreams and costing a fortune leap out on every block. Careful examination however, reveals that most contain chemicals, preservatives, toxins, synthetics and some, neurotoxins. All are delightfully packaged and marketed and showcased by barely pubescent models whose perfect skin is rendered fairy-tale cartoonish by further God-strokes of some tech artist.
What is the result of these creams ladies? The chemicals are endocrine and immune system interrupters. You could have long-term weight gain, thyroid and fertility issues, cancer etc. Remember the chemicals are not just in your creams – they are everywhere. But creams are absorbed directly and cleanly into the skin so they are particularly dangerous. I was at Bergdorf Goodman the other day and watched, fascinated, as unbelievably chic women of every age dropped their credit cards on hugely expensive creams in plastic packaging – riddled with chemicals. A good part of anti-aging and health is taking responsibility for self-education.
While living in Geneva, I had ample opportunity to read hundreds – wait – possibly thousands of books. Yes, Geneva is that much of a snooze-fest (at least for a NYer). That moment was a semi-sabbatical – a time for re-educating the mind – if not the soul. I became pre-occupied with plants – their powers and sensitivities… I began reading a few long forgotten French books by doctors who were ardent in their obsession for the powers of essential oils. These powers, if true, promised all kinds of rewards for overall health using millions of years of natural evolution – encased in the pungent lifeblood of these plants. Of course, all oils are not created equal. Synthetics and fragrances are added. Oils are standardized to lower the prices. Not all are organic. Some cancel each other. Some can trigger the wrong effects. But, for the average woman who will buy a pot of cream for $400 that is riddled with fake fragrance and preservatives – do the fakes really matter?
One of the magical vitamins I have been taking for years is magnesium glycinate. My motivation was anti-aging but, the below article by Dr. Mercola will explain why magnesium is important for SO MANY other reasons.
You don’t hear much about magnesium, yet an estimated 80 percent of Americans are deficient in this important mineral and the health consequences of deficiency are significant. One reason could be because magnesium, like vitamin D, serves so many functions it’s hard to corral.
Few nutrients possess the remarkable and diverse benefits of magnesium. It is the fourth most abundant mineral in cells after calcium, phosphorus and potassium. Magnesium is found in our bones, muscles, blood, and other tissues. It is needed by the body for energy production, fat and protein synthesis, muscle relaxation, nervous system function and calcium metabolism.
According to US Department of Agriculture data, two out of every three Americans don’t meet average daily intake requirements for magnesium, which are 300 milligrams (mg) to 420 mg daily for adults. In addition, many people have a magnesium deficiency due to stress, genetics or a medication, such as a diuretic (usually taken to control blood pressure). As a consequence, these people face an increased risk for health problems. Maintaining adequate levels of magnesium can help reduce muscle cramps, stabilize blood sugar, lower the risk for heart disease, ease migraine headaches, strengthen bones and slow the aging process. Continue reading
Grey skies and cold weather getting you down? Has your love life dwindled to romantic comedies with slappable characters? Are your kids making your hair grey? Feel like you need a little boost but you’re off the rock star diet? Well grab your shopping bag ladies because this simple smoothie made every root on my head rear forward like a lion opening its mouth to roar. I was full, electric, horny and energized all at once. When I left my apartment I positively BOUNCED along the street and found myself winking at everyone – men and women of all ages. This smoothie is a drug you can safely get addicted to that doesn’t require a huge budget or a dealer. Drink it and you will feel infected with joy and a desire to spread it!
Now – don’t you want to know what was in that smoothie? Continue reading
I have been eating literally pounds of cherries in the past few weeks and because my skin looks more fabulous than usual I started did a little bit of research – and ran out to buy some more!
Cherry season is NOW and once you read the below you won’t want to miss out on the chance to eat as many as possible while you can. Aim for organic as always.
A member of the plum family, most commercial cherries are derived from just two species: the sweet – or wild cherry – known as Prunus Avium, and the sour cherry, known as Prunus Cerasus.
Cherries have been used as a medical aid since the 1950′s to treat gout sufferers, since their ability to reduce uric acid in the blood improves symptoms significantly. But as studies into this bright juicy berry advance, more and more is being discovered about how cherries can improve our health: Continue reading
Ah, the innocent, cheery sweet potato – a food very few of us give any thought to except during Thanksgiving or Christmas. Allow me to correct myself when I say ‘very few’ by saying that the most educated nutritionists, foodies, very vain women and ladies who want babies DO give a lot of thought to this sunny, orange root. But why you ask?
Here are 5 reasons: Continue reading
An alkaline diet may lower your risk of exhaustion, premature aging, sickness, allergies, muscle aches, joint pain and osteoporosis. A study published in 1994 in the New England Journal of Medicine found that women who neutralized their body’s acidic state with an alkalizing agent absorbed calcium and phosphorous better and increased the rate their bodies formed new bone matter. Continue reading