After a long, cold winter many of us need to lose a few pounds to get ready for the fast approaching bikini season. We know that dairy, carbs and sugar make us gain weight. But we need something naughty to look forward to and fantasize on… Personally, I am unable to crack my sweet tooth. I wanted something to replace my winter German Chocolate Cake obsession with that would give me multiple benefits. I finally hit upon it.
Now I realize an article about onions is not terribly Christmassy or even sexy. However, throughout the holiday season, we all want to look our best and stay as healthy as possible and, despite their pungent aroma, the humble onion must not be overlooked. Actually, the onion, in my opinion, is less humble than a true member of the vegetable royalty.
I was drawn to write this article after a conversation with a Jordanian lady in Central Park. Our children were playing together and we were discussing the huge number of vaccinations the U.S. insists that children get – up from just a few in our childhood. We were both frothing at the mouth about the flu vaccination and its implications for destroying the immune system of our youth as well as our right to choose what our children’s bodies are pumped with. She told me that when she grew up in Jordan, when children got the flu, their parents and grandparents would slice onions and put them in the feet of socks and draw the socks on the children for the night. Apparently, it is a magical solution for fever and flu. Intrigued, I was drawn to explore further and found a list of the below benefits.
(Regarding the flu shot, if you don’t want your child to get it – just find a doctor on the same page and have them tick off the form without actually injecting your child. Stories about deaths and paralysis of children from this year’s flu shot are more and more in the news.)
If you are worried about onion breath: take a shot of vodka or hydrogen peroxide (spit out the h.p.) – both kill bacteria in the mouth, brush your teeth and tongue with baking soda and floss, rinse with water, and chew parsley or mint leaves!
Note the amazingly decadent recipe at the end of this article… Continue reading
As the summer heat wilts your skin, your smile, and your appetite, focus on cool fruit and vegetable snacks. My favorite summer skin refresher is the cucumber. The more I learn about cucumbers there more astounded I am by all of its magical properties. Who knew?!
Cucumbers, scientifically known as Cucumis sativus, belong to the same botanical family as melons (including watermelon and cantaloupe) and squashes (including summer squash, winter squash, zucchini and pumpkin). I became addicted to them thanks to the innovative cooking of the Serbian grandmother of my child. At every meal grandma serves a cucumber salad. Sometimes the cucumbers are chopped and mixed with plain yogurt, dill, lemon juice and olive oil and sometimes with mint and feta.
Cucumbers are an excellent palate cleanser and refresh the mouth and breath. (They are also a fantastic flirtation-starter for those of you who like to send a suggestive message to the opposite sex in the vegetable aisle of the store… Though some men may wilt when faced with the more intimidating specimens of Cucumis sativus, a little fondling of the impressive cucumber may rev your engines…And who knows what could happen then?)
But why are they so magical?? Here are 30 reasons:
You can spend as much as you like on expensive creams and procedures. However, these foods will re-vitalize your skin from the inside out for a lot less money. No need to buy them all at the same time and remember to eat what you cut into as quickly as possible – before the fruit or vegetable oxidizes… So get the golden glow of a goddess and take this list to the grocery store!
One of the magical vitamins I have been taking for years is magnesium glycinate. My motivation was anti-aging but, the below article by Dr. Mercola will explain why magnesium is important for SO MANY other reasons.
You don’t hear much about magnesium, yet an estimated 80 percent of Americans are deficient in this important mineral and the health consequences of deficiency are significant. One reason could be because magnesium, like vitamin D, serves so many functions it’s hard to corral.
Few nutrients possess the remarkable and diverse benefits of magnesium. It is the fourth most abundant mineral in cells after calcium, phosphorus and potassium. Magnesium is found in our bones, muscles, blood, and other tissues. It is needed by the body for energy production, fat and protein synthesis, muscle relaxation, nervous system function and calcium metabolism.
According to US Department of Agriculture data, two out of every three Americans don’t meet average daily intake requirements for magnesium, which are 300 milligrams (mg) to 420 mg daily for adults. In addition, many people have a magnesium deficiency due to stress, genetics or a medication, such as a diuretic (usually taken to control blood pressure). As a consequence, these people face an increased risk for health problems. Maintaining adequate levels of magnesium can help reduce muscle cramps, stabilize blood sugar, lower the risk for heart disease, ease migraine headaches, strengthen bones and slow the aging process. Continue reading
All right – who is tired of hearing about the perfection of the Brazilian butt? Superbly showcased on a little Y shaped stage (la thong) the Brazilian bottom is an invitation to both men and women to nestle in warm, pillowly plumpness. But such buttocks are not always achieved by nature alone. They are oft aided by a professional sculptor (better known as a plastic surgeon). So what the Hell do Brazil nuts have to do with Brazilian butts you demand impatiently?
In a nutshell (heheheh), Brazil nuts contains a number of minerals which build connective tissue and muscle (essential to firm butts). They also have a huge amount of selenium which does wonders for the skin. Continue reading
I have been eating literally pounds of cherries in the past few weeks and because my skin looks more fabulous than usual I started did a little bit of research – and ran out to buy some more!
Cherry season is NOW and once you read the below you won’t want to miss out on the chance to eat as many as possible while you can. Aim for organic as always.
A member of the plum family, most commercial cherries are derived from just two species: the sweet – or wild cherry – known as Prunus Avium, and the sour cherry, known as Prunus Cerasus.
Cherries have been used as a medical aid since the 1950′s to treat gout sufferers, since their ability to reduce uric acid in the blood improves symptoms significantly. But as studies into this bright juicy berry advance, more and more is being discovered about how cherries can improve our health: Continue reading
9 Reasons to Indulge in as Much Sex as Possible (with a supportive and loving person!)
- It gets your heart pumpin’ blood flowin’ and nitric oxide movin’
When you are doing anything that feels good, like healthy exercise or having an orgasm, your Nitric Oxide levels rise and blood circulation is increased. More than that, Nitric Oxide is the main neurotransmitter – the one that regulates all the other neurotransmitters. And because it’s a gas, it goes through the body instantly. So high Nitric Oxide levels, let’s say from clitoral stimulation, will instantly change the neurotransmitter levels of the brain and balance them out. As your biochemistry changes, inflammation decreases, and chances of heart disease lessens, and the adrenals improve. Continue reading
Ah, the innocent, cheery sweet potato – a food very few of us give any thought to except during Thanksgiving or Christmas. Allow me to correct myself when I say ‘very few’ by saying that the most educated nutritionists, foodies, very vain women and ladies who want babies DO give a lot of thought to this sunny, orange root. But why you ask?
Here are 5 reasons: Continue reading