Are Hot Baths Aging You? Your Skin is a Sponge – Beware of What You Are Absorbing

candle_bath

To my loyal readers – apologies for my absence but I am currently trying to engineer a move…

Now, I know I am a little neurotic about water quality.   But water is critical to survival and wellness. The more I study what’s in various cities water, the more determined I am to educate everyone about the importance of water filtration. And when I say filtration, I mean filtering every tap in your house – from shower to kitchen to bath.   It’s going to take research and time, but once that system is set up you can rest assured you are doing something meaningful for your and your family’s health.

Your skin is your largest organ. When you sit in a hot bath or shower under hot water your pores are wide open because they respond to the heat.   During that time, your skin is absorbing the water and every chemical, pharmaceutical and toxin in it.   I read recently where London water has a high quantity of both pre-digested cocaine and hormones from the pill. Wonderful.   What else is in there?

From an early age, I have acclimatized my daughter to loving cold water. I did this with great calculation as cold water closes pores. Sounds crazy right?

Once you read the below article from Dr. Mercola you will think differently about that hot bath and shower you once took for granted.   In an age of increasing over-population – where people are living longer and taking more pharmaceuticals – where furniture is riddled with flame retardants and chemicals that enter the ground water once that furniture is put in a land-fill – the quality of water, our greatest resource, is hugely impacted.   Start thinking twice about buying windex or chemical cleaners for your house. Buy vinegar. Re-think how you live every day and ask yourself what you can do to lower the chemical dumping on our planet. If everyone thought like this we could all enjoy hot baths well into the future.

What do I suggest?

  • Read the below report
  • Order a water report from your city – research those chemicals
  • Look on ewg.org or start reviewing whole-home water filtration systems. Mercola sells them but I am still actively comparing them. I found a fascinating site written by an ecologist who makes water filters. He asked me to order my city water report so he can look at it and then he customizes the system. http://www.cleanairpurewater.com/
  • Put filter on the pipe going into your house and at every water exit point. Not just your kitchen – get the bath and shower set up as well.
  • Take a hot bath in peace.water

Continue reading

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What You Have to Control in Order to SLOW Aging and Boost Immunity

Ladies,

The survey questionnaire I use as a basis to understand the habits of my private clients in order to formulate a routine is focused on the following areas of quotidian life:

• Food sources
• Eating schedule
• Frequency of eating at restaurants, ordering in
• Cooking habits
• Alcohol, recreational, pharmaceutical, homeopathic drug habits
• Use of vitamins and supplements
• Cookware and food/drink storage types
• Use of microwave
• Use of plastic at home
• Water source and home filtration
• Home cleaning products
• Personal care, bath, cosmetic, beauty products
• Bedroom – electronic devicess, TV, darkness of room, type of mattress, cleanliness
• Electromagnetic Fields in/near your home/life – radiation exposure
• Detoxifying the body on a regular basis – colonics and cleanses
• Family health history
• Exercise routine and frequency
• Stress levels and management – massage, therapy, acupuncture, meditation, touch
• Spirituality and connectedness – giving back to the world
• Love – friends, pets, children

Are you aware why each of these areas is important to overall health which includes but is not exclusive to anti-aging?

If any of you have any questions or want to see articles on certain topics please feel free to email me directly! I want to know what YOU think and what you want more information on!

Follow me for a daily (usually) anti-aging tip. You too can look as luscious as a goddess and as ageless as a vampire!

Tap or Bottled Water? Which is Best for Your Health?

Should you drink tap or bottled water? No one REALLY knows and there are many wars on this front. Thousands of chemicals are invented yearly that are outside the archaic water protection acts passed in many countries. Those chemicals can leak into the groundwater from waste sites, agricultural fields, golf courses etc. Once it’s in the groundwater it can flow into the streams that lead into the reservoirs which lead directly to your faucets.

When I lived in NYC, a friend of mine told me that the NY state government was quietly trying to buy up business rights to lands bordering the streams leading into the city’s reservoirs in upstate NY. Why? In order to curtail the number of chemicals in toxins that are on the rise in NYC’s drinking water. I was so scared by this that I immediately put filters on all my taps – including my shower, bath and kitchen sinks. Continue reading

Vitamins – Are you Married or Divorced? Can They Help Prevent Aging?

I believe in taking vitamins to supplement an inconsistent or questionable diet.   What I mean by that is if you are working non-stop or traveling or don’t have a well rounded diet that is composed of organic, ‘appropriately cooked’ (i.e. not heated in plastic, or grilled, or microwaved or cooked in a non –stick pan, or cooked to death… etc.) then you should supplement with vitamins and/or nutraceuticals.  If you are certain of your food sources, don’t eat out frequently and take time to plan meals and oversee the cookware, cooking and the shelf life of what you eat I don’t believe you need vitamins. Continue reading

Food is the New Plastic Surgery – But Give Your Kitchen A Face-Lift First with these 23 Steps

Power Foods can cause explosions of pleasure in our mouths while making our skin firmer and plumper at the same time.  If you are serious about anti-aging you are going to have to be more vigilant about what you eat – and where you eat. (Since where is linked to the what!).  Even in the best restaurants you have no idea where the food is coming from and if it is organic or wild – or, more likely, polluted and farm-raised i.e rife with antibiotics etc.

The solution? Cook more.  Yes, you are going to have to start going to the market, buying new knives and a blender – and, if you are really serious, a juicer.

Get started in your kitchen by throwing a few items away and replacing them: Continue reading

Youth Killers – Things that Age You.

All of the below can affect your hormones, metabolic processes, and damage cells.

  • Anything plastic that you might store something warm or hot in – i.e. hot soup.  Get rid of your blender if the body is not plastic.  Get rid of your plastic spatula you use to make pancakes! Plastic is made with a chemical called BPA that can cause developmental and hormonal problems.  The healthier we keep our hormonal balance the younger we will look.  Buy glass storage containers online or at a store. Continue reading