Do You Have an Iodine Deficiency? Iodine is Essential for the Functioning of the Thyroid!

A healthy hormone – or endocrine system – is critical for immunity and slowing the process of aging. The hormone glands are very affected by diet, exercise, and sleep. Abuse of any of those three elements can lead to an imbalance in how the glands that produce hormones function.

Iodine is a chemical element essential for the production of thyroid hormones that regulate growth and metabolism. Diets deficient in iodine increase risk of retarded brain development in children (cretinism), mental slowness, high cholesterol, lethargy, fatigue, depression, weight gain, and goiter: a swelling of the thyroid gland in the neck. Please note that both too much and too little iodine can cause hypothyroidism. Continue reading

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Nutritional Yeast – What is it and Why Does it Prevent Aging?

Nutritional yeast looks like wheat germ and tastes like a nutty, flaky, grated cheddar cheese. It is made from a single celled organism sporting the impressive name: Saccharomyces Cerevisiae, which is grown on molasses and then harvested, washed and dried with heat to kill or ‘deactivate’ it.  Because it is inactive, it doesn’t froth or grow like baking yeast.  Don’t confuse it with Brewar’s Yeast as it has nothing in common AND, it will not give you a yeast infection (as many misguided people believe!). Continue reading