Maca – The Big Mac of Superfoods

Do you know how many of my 40-65 year old male friends brag to me that they have discovered the “miracle natural viagra”? Thirteen and counting so far.  And that ‘viagra’ ladies, is Maca – an innocuous looking white powder that is not for snorting!

Maca is a root from Peru; it’s a tuber, like a potato, and offers an amazing energy boost for those with low energy. Maca however, unlike coffee, offers energy in a non-caffeinated way that supports the body.  It is a nutritionally dense super-food that contains high amounts of minerals, vitamins, enzymes and all of the essential amino acids. Maca root is rich in B-vitamins, which power all processes in the body, and maca is a vegetarian source of B-12. To boot, maca has high levels of bioavailable calcium and magnesium and is great for the remineralization of your body.  Don’t forget that our soil has been badly depleted of minerals thanks to large-scale farming and fertilizers.  A tomato today is not as rife with minerals as the tomatoes our grandparents ate! Continue reading

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Just a Spoonful of Essential Fatty Acid Oil a Day will Keep the Wrinkles Away! So get Oily for a Younger You!

I have been drinking teaspoons of oil before bed for years.  Throughout my pregnancy, I kept 6 bottles of oil and a spoon next to my bed.  Every night, I religiously took a spoonful of each in order to help the brain development of my baby.  It is a common misconception that oil makes us fat.  And I cannot tell you how aggravating it is that so many people think in terms of calories and not overall health.  We Westerners would do well to adopt a more Eastern approach to our bodies by looking at the whole wellness of the body instead of attacking one area.   To deny yourself critical oils because of a diet might make you thinner but your face and skin will likely age more rapidly because (for instance) the integrity of the cell membrane has been compromised.  Yes, avocados may be high in calories but you should be exercising and the oil in avocados is one of the best for your body, your immunity, your skin and keeping you young.  At 105 pounds while maintaining a diet that includes an avocado a day I can tell you that drinking the right oils will not harm you.

Essential fatty acids are, as they sound, fats that are necessary within the human body. Though you’ve probably often heard the word “fats” and associated it with bad health, there are some essential fatty acids that are necessary for your survival. Without them, you could cause serious damage to different systems within the body.  Essential, unoxidized oils speed up fat metabolism. This is a widely misunderstood aspect of human metabolism. Essential oils provide a steady-state source of energy, and prevent sugar-insulin-adrenaline roller coasters. Other clinical benefits of essential oils include their value in the prevention and management of the following disorders: Continue reading

Yoga Positions that Help You Stay Younger by Triggering the Release of Good Hormones and Alleviating the Release of Bad Hormones

To be a luscious goddess or an ageless vampire you must also be a yogi. Now, I am not saying you have to do it full time or spend a lot of money on classes. What I am saying, is that learning about the yoga practice and choosing to do a number of simple positions at home on a regular basis can have MAGICAL anti-aging results. Have you ever seen a dedicated yogi that did not exude a youthful aura – in body and spirit? One benefit of yoga vs a gym is that you can do it anywhere as it requires no equipment. If you don’t know the positions get a dvd until you do. Personally, I aim to do my exercise routine – which is half yoga – 5 days a week for one hour. I make the time by either getting up earlier or going to bed later. But I make it happen – and the results are there. Continue reading