Digestion, Plant Protein and Easy, Guilt-free Pizza

I recently read Kimberly Snyder’s amazing book The Beauty Detox Solution. If anti-aging interests you, I highly recommend you read it. While in my previous article I assured you that I am not trying to convert anyone from eating meat, I really enjoyed Kimberly’s description of how the human body is designed and how our design affects our diet and digestive processes.   Had I not been already been committed to not eating meat her arguments would have swayed me.

In short, Kimberly looked to the animal kingdom to discover which animals we are most closely related to… As you may have guessed, those animals are primates – monkeys, chimps and gorillas.   Our flat nails, flexible fingers, opposable thumbs and flattened teeth (made for grinding plant matter) are very similar (primates’ front canines are sharp and used for cracking open nuts). Primates use their fingers to pick fruits, nuts and leaves and pull them apart. Both humans and primates have a complex intestine. The human intestine is around thirty feet long and a gorilla has an intestine eight to twelve times its torso length. The human liver has a low tolerance for uric acid, a by-product of digesting animal protein.

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Homemade Face Masks that Will Make Your Skin Glow Like a Goddess!

Summer is here and I am back in America!  As much as I love the energy and spirit of my country, I worry about the loose regulations around the production and use of chemicals. After ten days in NYC and exposure to non-filtered shower and bath water I could see the toll on my skin – it looked dry and lifeless.  But quick re-vitalization is at hand with proper filtration systems and home-made hydrating face masks.

In a day and age where we can buy everything pre-packaged and where we rush from one activity and web page to another, it pays to slow down and consider that everything we need arrives ready to use in its natural unadulterated state. And these gifts of nature can be found in a grocery store and, hopefully, your kitchen.

The following are eight of the easiest and most refreshing facials masks that you can make at home. They will nourish and moisturize tired summer skin. Remember, sun, sunblock, salt water and chlorinated water can take a big toll on skin so be sure to re-ignite it.

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Your Skin Will Glow if You Eat These 10 Foods Routinely!

You can spend as much as you like on expensive creams and procedures.  However, these foods will re-vitalize your skin from the inside out for a lot less money.  No need to buy them all at the same time and remember to eat what you cut into as quickly as possible – before the fruit or vegetable oxidizes…  So get the golden glow of a goddess and take this list to the grocery store!         

                                                                       

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Four Foods that Age You

Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you faster, while other foods fight aging.
Eat the wrong foods regularly, and you can look and feel 10 or more years older than your real age …
Three of the processes that go on inside your body that have a major impact on your rate of aging are called “glycation”, “inflammation”, and “oxidation”. When we talk about aging, we’re not just talking about wrinkles on your skin or how thick your hair is… we’re also talking about processes that you can’t see, such as how well your organs function, metabolic reactions and your endocrine system. Continue reading

Exfoliating 3-4 Times a Week Will Prevent Wrinkles

As we age, our ability to effectively slosh off dead skin cells naturally fades.  However, if you are vigilant with exfoliation you don’t need to worry!  Here are some reasons why exfoliation is important: Continue reading