An Anti-aging Vitamin You Cannot Ignore But No One Knows About

As a true vitamin junkie (who has become a tad lazy about taking them since time is of the essence with a 2 year old…) it would be remiss of me not to spread the word about Acetyl-L-Carnitine – one of my most effective weapons in my anti-aging arsenal.

Acetyl-L-carnitine is the biologically active form of the amino acid L-carnitine and protects cells throughout the body against age-related degeneration.  Acetyl-L-carnitine has been shown to maintain immune competence and reduce the formation of a cell-clogging pigment called lipofuscin. Continue reading

Bathing in Epsom Salts – A Sumptuous Indulgence that is also (strangely) Anti-Aging

Did you ever imagine that taking a bath could actually slow the aging process? Nor did I until a girlfriend introduced me to the wonders of Epsom Salts.

If you are anything like me, you’ve heard about Epsom Salts throughout your life but never really registered what the Hell they’re all about. They also seem to have cobwebby links to grandparents and other oldies. But in fact, Epsom Salts are back in the news as more and more film starlets and climbers admit to a soak before a strut down the red tongue of fame. Continue reading