The Anti-Aging, Aphrodisiac Vegetable You Should be Eating Every Bloody Day

I chose the word bloody not because I am pretending to be English but because the vegetable I refer to oozes blood red juice with every bite.  That vegetable is the miraculous beet.   Like vampires sucking life juice from their victims, I highly recommend you get sucking on some beets pronto for all the reasons listed below.

Now most people overlook the beet.  They don’t seek it out or crave it.  And that is because they have no idea about all it has to offer.

Here are 8 reasons not to ignore beets by the amazing Diana J. Herrington – head chef on Real Food for Life. Continue reading

An Anti-aging Vitamin You Cannot Ignore But No One Knows About

As a true vitamin junkie (who has become a tad lazy about taking them since time is of the essence with a 2 year old…) it would be remiss of me not to spread the word about Acetyl-L-Carnitine – one of my most effective weapons in my anti-aging arsenal.

Acetyl-L-carnitine is the biologically active form of the amino acid L-carnitine and protects cells throughout the body against age-related degeneration.  Acetyl-L-carnitine has been shown to maintain immune competence and reduce the formation of a cell-clogging pigment called lipofuscin. Continue reading