Crème Budwig – Anti-Aging and Immunity-Boosting Nectar of the Gods

I recently saw a friend in London who is minefield of information on all things holistic and healthy.  I make sure I always have pen and paper ready when I see her because she gives me so many ideas to google…

She introduced me to the famed Dr. Catherine Kousmine (1904-1992),  – a Russian (her family was well-to-do and fled the country during the Russian revolution) scientist based in Switzerland who believed in nutrition-based medicine.  Dr. Catherine Kousmine devoted her life to medical research in Switzerland, with special interest in the effects of food on overall health, and cancer and disease prevention. Continue reading

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A Fertility Diet Can Help Women of All Ages Balance Their Hormones

Doesn’t it make sense that the foods that maintain and enhance fertility can help regulate your hormones even beyond the fertile years?  The diet for conception and pregnant women is the same diet women of ALL ages should be eating.  The fertility diet is the regimen which balances the endocrine system.  If you want babies but haven’t yet found Mr. Right yet or the time, start making sure your body is in prime condition by taking extra care with your diet.

Beware ladies, this is a long article.  I found the information so fascinating and so relevant to anti-aging that I kept adding and adding… Rest assured, taking a moment to read this will benefit you! Continue reading