If your immune system is strong then your body is functioning well. The more efficient your body is the less you will age since your hormones and metabolic processes are operating at the most beneficial capacity. Therefore, it pays to boost your immunity in as many ways as possible. The below are ten different foods that will boost your immunity and thereby, keep you young. Continue reading
Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you faster, while other foods fight aging.
Eat the wrong foods regularly, and you can look and feel 10 or more years older than your real age …
Three of the processes that go on inside your body that have a major impact on your rate of aging are called “glycation”, “inflammation”, and “oxidation”. When we talk about aging, we’re not just talking about wrinkles on your skin or how thick your hair is… we’re also talking about processes that you can’t see, such as how well your organs function, metabolic reactions and your endocrine system. Continue reading
An alkaline diet may lower your risk of exhaustion, premature aging, sickness, allergies, muscle aches, joint pain and osteoporosis. A study published in 1994 in the New England Journal of Medicine found that women who neutralized their body’s acidic state with an alkalizing agent absorbed calcium and phosphorous better and increased the rate their bodies formed new bone matter. Continue reading
Nutritional yeast looks like wheat germ and tastes like a nutty, flaky, grated cheddar cheese. It is made from a single celled organism sporting the impressive name: Saccharomyces Cerevisiae, which is grown on molasses and then harvested, washed and dried with heat to kill or ‘deactivate’ it. Because it is inactive, it doesn’t froth or grow like baking yeast. Don’t confuse it with Brewar’s Yeast as it has nothing in common AND, it will not give you a yeast infection (as many misguided people believe!). Continue reading