Why You Must Eat Organic in America and Cook at Home!

If you are reading the articles posted on this site you are concerned about aging and health.  If you live in America, you are hopefully already on the alert about the cavalier fashion with which our government is actively destroying the nutrient and enzyme content of our food and land while creating artifical subsitutes for real food.   While I believe in the benefits of a plant-based diet, I am horrified by the growing GMO crops and products, the drive to eradicate labels for GMO foods, the impact on our ecosystem/land and the high cost of organic eating.  What is truly amazing is how most of our presidential candidates support GMOs.  Hilary Clinton  has expressed her support for genetically modified crops and crop biotechnology and she is a BIG supporter of Monsanto – the agrochemical and agricultural biotechnology group who makes the herbocide-of-death, Roundup, which is sprayed on GMO crops.  Jeb Bush has also spoken in support of GMOs.  When your government is trying to kill you – it’s time to vote with your fork!

Choose organic or find a local farmers market.  Stop going out to restaurants and start getting excited to cook at home for your family with ethically sourced plants.   Start asking questions about what your kids are eating at school.

farmers market

The below article by Sayer Ji will give you the shivers and make you contemplate growing a garden!

The Invisible Nuclear Threat Within Non-Organic Food

By: Sayer Ji Founder of Green Med Info is an author, educator, and advisory board member of the National Health Federation and Steering Committee Member of the Global GMO Free Coalition (GGFC). 

Whether you know it or not, nuclear waste (cobalt-60) has been used for decades to make your food “safer.”

There is a profound misunderstanding in the mass market today about the value of certified organic food.  The question is not whether the 50% higher or more you pay at the register for an organic product is really worth the added vitamin, mineral and phytonutrient content you receive.  Even though organic food does usually have considerably higher nutrient density, it is not always the positive quality of what it contains that makes it so special. Rather, it is what you know the organic food does not contain, or what has not happened to it on its journey to your table, that makes buying organic a no-brainer to the educated consumer.  Let me explain.

The FDA presently supports and actively promotes the use of cobalt-60 culled from nuclear reactors as a form of “electronic pasteurization” on all domestically produced conventional food. They claim it makes the food “safer.”1 The use of euphemisms like “food additive” and “pasteurization” to describe the process of blasting food with inordinately high levels of gamma radiation cannot obviate the fact that the very same death rays generated by thermonuclear warfare to destroy life are now being applied to food to “make it safer.”  This sort of Orwellian logic, e.g. WAR is PEACE, is the bread and butter of State-sponsored industry propaganda, and also informs other ostensibly “humanitarian” applications of weapons of mass destruction such as radiotherapy and chemotherapy.

Cobalt 60

Continue reading

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How Not to Inflate Like a Balloon in America

All of my European girlfriends tell me they like to come to America for at least a week a year because by the time they leave their breasts have increased almost a cup size. Thanks to the hormones which are ubiquitous in meat and dairy products I have noticed that many Americans look like they have been hooked up to a bicycle pump and inflated like balloons But these people are in no danger of floating away.

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The balloon-look is less common in Manhattan where most people are conscious about food-sourcing and the women are obsessed by being thin and fit enough to compete in Manhattan society. The social x-rays Tom Wolfe wrote about in Bonfire of the Vanities are still here but, I have noticed an increasing ‘puffiness’ of the average girl I pass on the street.   And, I note more and more men with ‘moobs’ – for those of you who don’t know already – this means ‘man boobs’. Yikes! However, the saddest sight is young children, waddling around like dimpled pillows as they carry baggies filled with processed, puffed-up artificial food coated in chemically flavored powder. I have to stop myself from approaching the parents. Continue reading

Another GOOD Hormone and How to Produce More Naturally

Many women are not aware that we produce the ‘male’ hormone testosterone and how important it is to our overall health – sexual, reproductive and otherwise.  If levels fall, we can age more rapidly and our bodies become weaker.

Testosterone is the principal anabolic and sex hormone in humans, responsible for sexual desire and function, muscular hypertrophy, densification of bones, and hair growth. Compared to females, males famously produce about ten times the amount of testosterone, but females are far more sensitive to its effects. Though testosterone is largely responsible for those traits and characteristics that are considered “masculine” – physical strength, body hair, dominance, and virility – both sexes require it for proper sexual and physical development. In mammals, males secrete it primarily from the testicles (about 95% of the total amount, in fact) and women secrete it from the ovaries. A modicum is produced in the adrenal glands in both sexes.

To increase testosterone naturally: Continue reading

5 Fabulous Anti-Aging Vitamins

I am the world’s biggest vitamin junkie – but also – increasingly – the laziest.  Sometimes, I get obsessed by a particular vitamin and incorporate it into my daily dozen.   But, there is a core group I take daily.  Here are 5 of them: Continue reading

An Anti-aging Vitamin You Cannot Ignore But No One Knows About

As a true vitamin junkie (who has become a tad lazy about taking them since time is of the essence with a 2 year old…) it would be remiss of me not to spread the word about Acetyl-L-Carnitine – one of my most effective weapons in my anti-aging arsenal.

Acetyl-L-carnitine is the biologically active form of the amino acid L-carnitine and protects cells throughout the body against age-related degeneration.  Acetyl-L-carnitine has been shown to maintain immune competence and reduce the formation of a cell-clogging pigment called lipofuscin. Continue reading

Cranberries – a Superfood You Never Really Considered

Most women think that cranberries are useful only for helping eradicate or prevent UTI infections.  But the health benefits of cranberries are far more wide-ranging and even a tad surprising.

Cranberry (Vaccinium macrocarpon) is a small round red colored fruit which is native to America.  It typically grows in bogs.  If you’ve ever been in Nantucket you may have seen its extensive bogs.  Nantucket is home to some of the largest contiguous cranberry bogs in the world where cranberries have been grown since 1857. American cranberry is one of the only three species of fruit native to North America. The other species are blueberry and bilberry.  Cranberry gets its name from “crane-berry” because its stem and flower resemble the head, neck, and beak of a crane.

Cranberries are high in vitamin C and fiber and only 45 calories per cup. In disease-fighting antioxidants, cranberries outrank nearly every fruit and vegetable–including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries.   They have strong antibacterial effects in the body and eating cranberries prevents viruses and bacteria from attaching itself to the body.  Something else to think about before sleeping with someone you don’t know well! (While women often drink unsweetened cranberry juice to treat an infection, there’s no hard evidence that works.) The National Institutes of Health (NIH) is funding research on the cranberry’s effects on heart disease, yeast infections and other conditions, and other researchers are investigating its potential against cancer, stroke and viral infections.

One cup of whole cranberries has 8,983 total antioxidant capacity. Only blueberries can top that: Wild varieties have 13,427; cultivated blueberries have 9,019. Continue reading

The Anti-Aging Mineral You May Be Missing Out On

I found the below article on Shape mag and thought it worth passing along:

You probably know which foods are rich in vitamin C, calcium, and even iron, but what about zinc? According to a new study published in the Journal of Nutritional Biochemistry, this key mineral should be at the top of your mind. Continue reading

Nutritional Yeast – What is it and Why Does it Prevent Aging?

Nutritional yeast looks like wheat germ and tastes like a nutty, flaky, grated cheddar cheese. It is made from a single celled organism sporting the impressive name: Saccharomyces Cerevisiae, which is grown on molasses and then harvested, washed and dried with heat to kill or ‘deactivate’ it.  Because it is inactive, it doesn’t froth or grow like baking yeast.  Don’t confuse it with Brewar’s Yeast as it has nothing in common AND, it will not give you a yeast infection (as many misguided people believe!). Continue reading