I believe in taking vitamins to supplement an inconsistent or questionable diet. What I mean by that is if you are working non-stop or traveling or don’t have a well rounded diet that is composed of organic, ‘appropriately cooked’ (i.e. not heated in plastic, or grilled, or microwaved or cooked in a non –stick pan, or cooked to death… etc.) then you should supplement with vitamins and/or nutraceuticals. If you are certain of your food sources, don’t eat out frequently and take time to plan meals and oversee the cookware, cooking and the shelf life of what you eat I don’t believe you need vitamins. Continue reading
Forget the convenient myth that grazing on small snacks throughout the day is healthier. It’s not. In fact, the classic three meals a day with a gap of six to seven hours in between is the ideal anti-aging regime.
The six to seven hour gap is a kind of fasting period for the body. During this time many magical anti-aging benefits occur: Continue reading