Are Hot Baths Aging You? Your Skin is a Sponge – Beware of What You Are Absorbing

candle_bath

To my loyal readers – apologies for my absence but I am currently trying to engineer a move…

Now, I know I am a little neurotic about water quality.   But water is critical to survival and wellness. The more I study what’s in various cities water, the more determined I am to educate everyone about the importance of water filtration. And when I say filtration, I mean filtering every tap in your house – from shower to kitchen to bath.   It’s going to take research and time, but once that system is set up you can rest assured you are doing something meaningful for your and your family’s health.

Your skin is your largest organ. When you sit in a hot bath or shower under hot water your pores are wide open because they respond to the heat.   During that time, your skin is absorbing the water and every chemical, pharmaceutical and toxin in it.   I read recently where London water has a high quantity of both pre-digested cocaine and hormones from the pill. Wonderful.   What else is in there?

From an early age, I have acclimatized my daughter to loving cold water. I did this with great calculation as cold water closes pores. Sounds crazy right?

Once you read the below article from Dr. Mercola you will think differently about that hot bath and shower you once took for granted.   In an age of increasing over-population – where people are living longer and taking more pharmaceuticals – where furniture is riddled with flame retardants and chemicals that enter the ground water once that furniture is put in a land-fill – the quality of water, our greatest resource, is hugely impacted.   Start thinking twice about buying windex or chemical cleaners for your house. Buy vinegar. Re-think how you live every day and ask yourself what you can do to lower the chemical dumping on our planet. If everyone thought like this we could all enjoy hot baths well into the future.

What do I suggest?

  • Read the below report
  • Order a water report from your city – research those chemicals
  • Look on ewg.org or start reviewing whole-home water filtration systems. Mercola sells them but I am still actively comparing them. I found a fascinating site written by an ecologist who makes water filters. He asked me to order my city water report so he can look at it and then he customizes the system. http://www.cleanairpurewater.com/
  • Put filter on the pipe going into your house and at every water exit point. Not just your kitchen – get the bath and shower set up as well.
  • Take a hot bath in peace.water

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DHEA – a Good Hormone Known as the ‘Fountain of Youth’ – Produce More Naturally

In order to slow aging as much as possible it is essential you learn about your body.  Knowing how these perfect machines function is the first step to fine tuning your habits in order to maximize potential.   We are responsible for how our bodies decay and how fast.  In a perfect environment we can dramatically slow the aging process.   The body functions well enough until we stop pummeling it with toxins and fake substances (processed food – perfume etc.).  The closest I ever got to God was the first time I witnessed a human dissection.   Every organ, gland, vein – you name it – has meaning.   Seeing the blackened lungs of a smoker up close made me realize how responsible we are for our body’s condition.

Boosting the production of good hormones is critical to the anti-aging process.   DHEA is one such hormone.

DHEA, or dehydroepiandrosterone, is known as the ‘fountain of youth.’ It is made from cholesterol by the adrenal glands, which sit on top of your kidneys. Estrogen and then testosterone are both made from this steroid hormone. Someone who lacks essential levels of DHEA really can benefit from taking a supplement and they can be easily found in your local health food store. But before you supplement with DHEA capsules, first check with your health care practitioner to make sure that you are in fact deficient in this hormone. Continue reading

Is Your Mattress Aging You AND Increasing Your Cancer Risk? 10 Sources for Risk-free Beds

We spend approximately one third of our lives in bed. With such a large proportion of our lives spent in one place, it makes sense that this area is important to our health. However, many people do not take the health implications of a badly maintained sleeping area seriously, and are oblivious to the diseases and conditions that can be caused.

Statistics show that after 10 years, a mattress will double in weight due to dust mites or bed bugs. These creatures will feed off skin cells and produce allergens in the mattress. This in turn leads to respiratory conditions being triggered such as asthma, but also symptoms more commonly associated with hay fever such as runny nose, irritation in the eyes and lungs and sneezing. A survey carried out in the UK found that one in eight people changed their bed sheets less often than once a month and 27 percent were sleeping on mattresses more than 10 years old.

While it’s well-known that an older mattress can be a source of allergies — mostly from dust mites or mold — a new mattress would be worry-free.

Or would it?

Some 30 or more years ago, mattresses were made of untreated, natural materials, but now most come to the store bearing a host of petrochemicals, flame retardants and other additives. Continue reading

Curcumin – A Miracle Anti-Aging, Anti-Inflammatory and Anti-Cancer Spice

Throughout my research on anti-aging, I discovered the unusual (and rather underused) power of herbs and spices.  The average person simply reaches for salt, pepper and tobasco sauce at the table – and indeed these condiments are the few on offer at restaurants or in people’s homes.  Imagine a restaurant that brought you an array of diversified compatible condiments for each dish?

This rainbow of offerings should be on hand at home where you can take a little pride in shocking your dinner guests and family by adding new flavors on a regular basis.  Shake up the spices in your habitual routine by incorporating curcumin.  It’s earthy, warm taste is usually used to enhance curries but I add it to everything – because I know all of its miraculous benefits!

And even before I was a ‘happy homemaker’ I was taking curcumin to counter the effects of my wild hedonism.  It worked! The vampire lives on as Botox free as ever… Continue reading