Economizing can bite into your Botox budget but you can get plumper skin by eating a few stalks of celery a day. Celery is rife with a magical mineral called silica. This mineral helps the firmness and structure of your skin and makes nails and hair stronger. Because our food is being grown in mineral-depleted soil (thanks to chemicals, fertilizers etc) we are gaining fewer minerals from our food.
Celery is one of the Dirty Dozen of foods grown naturally that are most vulnerable to absorbing chemicals. Therefore, it is essential that you buy organic. Continue reading