Bee Pollen – A Superfood that Fights Aging!

Bee pollen is one of my big anti-aging secrets.  I try to include it in my diet every single day by adding it to my morning juice.  I am so convinced of its magical powers that I don’t even add to my blender when I make a smoothie because so much of it gets left behind in the machine! I add it to my glass and once I’ve drunk the smoothie, I fill the glass with water to capture any left-over residue. Yes ladies, that’s how I obsessed I am with this powerful gold dust… Continue reading

How Water Stops Aging

The below was written by Doctor Howard Murad to explain how to promote collagen and elasticity in skin and prevent aging.  Consider the supplement section a gentle segue into my own vitamin and nutraceutical interest which will be addressed regularly in the future! Continue reading

Eggs Can Prevent Your Skin from Sagging

Eggs contain a number of powerful skin-friendly nutrients:

  1. Selenium – the wonder mineral of anti-aging is very present in eggs and promotes tighter skin
  2. Choline – protects the fat structures of cell membranes which make skin more flexible.  Without this flexibility skin can crack and wrinkle.  In addition, choline helps in the overall functioning of cells assisting in such functions as transporting nutrients in the body and maintaining proper levels of vitamin B which produces energy in the skin which means elastin and collagen production are constant.   While we do produce some choline naturally we need more – two a day will give us 50% of what we need. Continue reading