Quark – the New Low, Fat, Low Salt, and Low Sugar Healthy Protein

In my last article, I wrote about Creme Budwig wherein one of the central ingredients is quark.   I had never heard of let alone tried quark.   My girlfriend in London told me it’s the best and healthiest new dairy protein on the market.  I found it easily in the grocery store in London and Geneva.  And I am loving the taste.  I even used it on nachos as a sub for sour cream!  For the lactose intolerant one can buy goat milk quark from Whole Foods!

And if you are worried about eating dairy – remember ladies, the woman who eat full fat dairy – strange though it may seem – have an easier time conceiving.  Look it up.  Dairy keeps you fertile.  And lactic acid is wonderful for the skin!  (Even applied on the exterior as those of you who have read this site know…)

But what is quark exactly and why is it so damn good for you?  Continue reading

Ghee vs. Butter

For years, my yogi friends have been talking about the magic of ghee.  Frankly, I was only ever half listening to the conversation – until recently when I became obsessed with buckwheat pancakes.  That obsession could take up another article but suffice it to say that for the past 4 weeks I have been having a pancake a day – and it’s now one of the main reasons I get out of bed.  I could not resist having butter with my pancake but every day as I slathered it on  I began to wonder – is this healthy? Are my thighs exploding?  My pants have been feeling a little tight lately…

During a weekend prowl of the most expensive grocery store in Geneva – Globus – I came across a jar of ghee.  It cost $20 and yes – I bought it.  After spreading it on my pancake this morning, I can report: I am hooked.  (Although for $20 I think I can make it myself…) A little research brought me to this fascinating article by Delia Quigley:

The Health Benefits of Ghee Continue reading