The Unexpected Glories of Fermented Foods for Health and Anti-aging

Dogs with stomach aches often graze on grass. My stomach was a little addled recently and as I browsed Fairways aisles my eyes lit upon Sunja’s spicy cabbage Kimchi. My gut yelled “grab it” and I did. I’ve always been fond of kimchi but it is not a snack food that leaps immediately to mind. However, I noticed that whatever was troubling my stomach disappeared pretty quickly post kimchi. Was kimchi the equivalent of grass for humans? Later that day, I was on a play date in Central Park with an old Korean girlfriend who expounded on the miraculous properties of fermented foods. “Probiotics, probiotics, probiotics,” she yelped.  How could I have missed this?

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Quark – the New Low, Fat, Low Salt, and Low Sugar Healthy Protein

In my last article, I wrote about Creme Budwig wherein one of the central ingredients is quark.   I had never heard of let alone tried quark.   My girlfriend in London told me it’s the best and healthiest new dairy protein on the market.  I found it easily in the grocery store in London and Geneva.  And I am loving the taste.  I even used it on nachos as a sub for sour cream!  For the lactose intolerant one can buy goat milk quark from Whole Foods!

And if you are worried about eating dairy – remember ladies, the woman who eat full fat dairy – strange though it may seem – have an easier time conceiving.  Look it up.  Dairy keeps you fertile.  And lactic acid is wonderful for the skin!  (Even applied on the exterior as those of you who have read this site know…)

But what is quark exactly and why is it so damn good for you?  Continue reading

A Fertility Diet Can Help Women of All Ages Balance Their Hormones

Doesn’t it make sense that the foods that maintain and enhance fertility can help regulate your hormones even beyond the fertile years?  The diet for conception and pregnant women is the same diet women of ALL ages should be eating.  The fertility diet is the regimen which balances the endocrine system.  If you want babies but haven’t yet found Mr. Right yet or the time, start making sure your body is in prime condition by taking extra care with your diet.

Beware ladies, this is a long article.  I found the information so fascinating and so relevant to anti-aging that I kept adding and adding… Rest assured, taking a moment to read this will benefit you! Continue reading

Get Addicted to Needles and Roll Your Way to Firmer Skin (knees and face especially!)

I awaken the S&M in me every Tuesday night.   Unfortunately, I play both Master and Servant and the act usually takes place while I am fully clothed.  My instrument of torture?  The micro-needle roller (the generic hence, cheaper, version of the famed dermaroller).

Many of my girlfriends hesitate to buy one for themselves and insist on allowing only their facialist to apply it in a session.  The reason?  The facialist earnestly warns them that only a professional should roll as you may risk injury.  This is utter nonsense!  No one knows you better than you eh?  Personally, I know my pain threshold is high and so I push my micro-needle roller deep into my skin with rhythmic thrusts and strokes (that’s right ladies, you must GET INTO it for results)… Continue reading

Eat Strategically: 11 Foods that Clean Your Body Naturally

Every time I choose what I am going to eat I ask myself: what can this food give back to me? If the answer is nothing (as is the case with processed foods, white starches, sugar etc.) I won’t eat it. I try to always eat strategically which is why educating oneself about food is the first step to anti-aging and better immunity.

Our bodies have a natural detox system that gets rid of toxins that it accumulates from foods and the environment. Help your body work efficiently by regularly indulging in foods that help clean it. We cannot always control our environment and food that is tasty AND detoxifies is an excellent method for battling free radicals, cell decay etc. The below are 11 natural foods that help your body eliminate toxins.  Continue reading

Exfoliating 3-4 Times a Week Will Prevent Wrinkles

As we age, our ability to effectively slosh off dead skin cells naturally fades.  However, if you are vigilant with exfoliation you don’t need to worry!  Here are some reasons why exfoliation is important: Continue reading