Get Addicted to Needles and Roll Your Way to Firmer Skin (knees and face especially!)

I awaken the S&M in me every Tuesday night.   Unfortunately, I play both Master and Servant and the act usually takes place while I am fully clothed.  My instrument of torture?  The micro-needle roller (the generic hence, cheaper, version of the famed dermaroller).

Many of my girlfriends hesitate to buy one for themselves and insist on allowing only their facialist to apply it in a session.  The reason?  The facialist earnestly warns them that only a professional should roll as you may risk injury.  This is utter nonsense!  No one knows you better than you eh?  Personally, I know my pain threshold is high and so I push my micro-needle roller deep into my skin with rhythmic thrusts and strokes (that’s right ladies, you must GET INTO it for results)… Continue reading

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Keeping your Intestine Clean Prevents Disease, Aging and Helps with Addictions! Spring Cleaning Calls for a Colonic and a Cleanse…. (Infographic warning!)

In order for your body to take advantage of all the nutrients you ingest, it is important that you keep your insides clean.   Our immune system is largely contained within our bowels.   Good health begins in the gut.

We live in a toxic environment; from pesticides and strange ingredients in our food, to polluted air, harsh chemicals in our cleaning and beauty products, prescription drugs and excessive stress.  Ninety percent of these toxins enter your bloodstream through the intestinal tract. Toxins suppress the natural, self-healing mechanisms in our body. Our poor liver gets overloaded, trying to do its main job of keeping the body clean and functional.  If it can’t keep up, many of the body’s systems begin to malfunction. Continue reading

Sunscreens – are they Aging You?

I was hunting for a sunscreen for my twenty month old baby the other day and was overwhelmed by the endless options.  I started scribbling down the ingredients to google later and was astounded by the level of toxins in creams approved for children – who are usually more protected by the FDA. Continue reading

Your Knees Will Give Away Your Age Unless… 5 Tips to Youthful Knees

Once upon a time, I had lunch with an elegant old man.  He was a Count – born of an illustrious family and habituated to the company of beautiful woman.  He was a connoisseur of femininity and over a fine lunch in a small restaurant on the left bank of Paris he told me that in the age of plastic surgery and Botox he had one sure-fire way of telling a woman’s age.  Her knees.

So how do you prevent elephant knees? Continue reading