An alkaline diet may lower your risk of exhaustion, premature aging, sickness, allergies, muscle aches, joint pain and osteoporosis. A study published in 1994 in the New England Journal of Medicine found that women who neutralized their body’s acidic state with an alkalizing agent absorbed calcium and phosphorous better and increased the rate their bodies formed new bone matter. Continue reading
Pomegranates are a superfood. A food so powerful you are actually an idiot if you ignore their existence.
Pomegranate juice was really one of my top anti-aging musts during the wild days in NY, London and Paris. I hunted it down to make sure it was on hand or, in a crunch, I would pop a few pomegranate extract vitamins after a particularly wild night. The results? My moniker as ‘the vampire’…
But why are pomegranates so powerful? Continue reading