You can spend as much as you like on expensive creams and procedures. However, these foods will re-vitalize your skin from the inside out for a lot less money. No need to buy them all at the same time and remember to eat what you cut into as quickly as possible – before the fruit or vegetable oxidizes… So get the golden glow of a goddess and take this list to the grocery store!
The other day I had lunch with an older friend of mine. She is mid-fifties – vivacious and animated – but I’ll be damned if she didn’t suddenly look much younger to me. I’d never seen her looking that good. A life-time of sun, cigarettes and cocktails had taken their toll. I mused it must be her energy and lithe, athletic figure which made her seem so – effervescent. But she had always been slim and vivacious. Then, it struck me. It was her teeth! They were a sparkling white. Cautiously, I inquired. Readily, she confirmed my suspicions. But what really surprised me was how she’d polished ‘em up. She claimed it cost her only 5 CHF ($5.59).
Getting your teeth whitened in NYC is expensive. Even if you had the customized tooth tray made by your dentist (like me) the whitener is pricey. And tooth whitening boutiques are usually around $500 a pop. Now, put yourself in Geneva, Switzerland and multiply any service you get in NYC by three and you have the Swiss price – I’m not kidding. Continue reading
Naturally, I am not referring to his ingestion of hemlock. No, this article is about apple cider vinegar or APC forthwith. APC was one of the cleansing bullets I riddled myself with throughout my hedonistic histoire in order to recover from a particularly late night – usually one of those evenings not interrupted by anything as humdrum as sleep.
The mere act of drinking APC was a penitent gesture. For me, it was (is) hemlock – minus death. But don’t let me discourage you before you read the 11 reasons you should drink it! Ironically, APC revitalizes, energizes and has all kinds of wonderful effects on the body. (Although I noted that a few ‘medical’ sites had nothing flattering to say about the humble APC. They hinted its powers are suspect.) But who can doubt Socrates? And, don’t doctors and pharmaceuticals WANT you sick if only to stay in business?
A recent trip to the U.S. brought me once again into contact with American TV commercials (when I realized the mute button on the remote didn’t work). I was dumbstruck by the sheer, endless number of ads dealing with sickness and medical breakthrough ‘cures’ and solutions. The laughably lengthy list of possible side-effects follows in a semi-whisper. Continue reading
All of us have heard about the ancient, healing wonders of the soothing aloe vera leaves. Some have used the gel as a moisturizer. But how many of you have tried drinking it?
You can buy the drinkable aloe vera juice or gel in any health or organic store. Because I was passionate hedonist, I was concerned with doing everything possible to counteract the ravages of my wild nights. “The path of excess leads to the tower of wisdom,” spouted William Blake. And ladies, part of the wisdom that kept my skin wrinkle-free (no Botox yet!) and elastic after many years of reckless naughtiness is: drinking aloe vera as often as possible. Continue reading