Ginger is an oft overlooked miracle worker. It is a normal part of the Asian diet but rarely incorporated into the Standard American Diet (SAD!). Not only will ginger boost your immunity, but it is a massive anti-inflammatory. Why is this a plus for anti-aging?
The immune system responds to injury or disease with inflammation. This is a normal, reparative reaction that is necessary for healing. But not all inflammation is good.
“When inflammation persists beyond its intended borders and purpose, however, the immune system mistakenly attacks normal cells, and the process that ordinarily heals becomes destructive. It is now widely accepted that chronic inflammation is the root cause of many serious illnesses, especially those related to aging,” says Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine. Continue reading →
All of us have heard about the ancient, healing wonders of the soothing aloe vera leaves. Some have used the gel as a moisturizer. But how many of you have tried drinking it?
You can buy the drinkable aloe vera juice or gel in any health or organic store. Because I was passionate hedonist, I was concerned with doing everything possible to counteract the ravages of my wild nights. “The path of excess leads to the tower of wisdom,” spouted William Blake. And ladies, part of the wisdom that kept my skin wrinkle-free (no Botox yet!) and elastic after many years of reckless naughtiness is: drinking aloe vera as often as possible. Continue reading →