A Fertility Diet Can Help Women of All Ages Balance Their Hormones

Doesn’t it make sense that the foods that maintain and enhance fertility can help regulate your hormones even beyond the fertile years?  The diet for conception and pregnant women is the same diet women of ALL ages should be eating.  The fertility diet is the regimen which balances the endocrine system.  If you want babies but haven’t yet found Mr. Right yet or the time, start making sure your body is in prime condition by taking extra care with your diet.

Beware ladies, this is a long article.  I found the information so fascinating and so relevant to anti-aging that I kept adding and adding… Rest assured, taking a moment to read this will benefit you! Continue reading

Hidden Dangers of Fluoride in Tap Water and Toothpaste

This is a fascinating article by the renown Dr. Katharina.  If you have children you should definitely take note!

Why drinking tap water and using regular toothpaste can be detrimental to your health.
Fluoride is a chemical that is added to 60% of the American water supply and frequently added to toothpaste.  While government agencies try to convince you that it is healthy for you and your children and will help prevent tooth decay, the truth is that it is a dangerous chemical that negatively impacts your health.
It is now believed that excess Fluoride in the water is linked to the epidemic of hypothyroidism (under- active thyroid) in the States and is linked to other health concerns like low IQ in children, headaches, arthritis, neurological problems and even cancer.
In fact, doctors used to treat HYPER thyroidism (over active thyroid) with Fluoride, since it suppresses the function of the thyroid. Continue reading