9 Reasons Why Sex Gives You the Glow of Youth SO Pump Up Your Libido with these 20 Foods!

9 Reasons to Indulge in as Much Sex as Possible (with a supportive and loving person!)

  1.      It gets your heart pumpin’ blood flowin’ and nitric oxide movin’

When you are doing anything that feels good, like healthy exercise or having an orgasm, your Nitric Oxide levels rise and blood circulation is increased. More than that, Nitric Oxide is the main neurotransmitter – the one that regulates all the other neurotransmitters. And because it’s a gas, it goes through the body instantly. So high Nitric Oxide levels, let’s say from clitoral stimulation, will instantly change the neurotransmitter levels of the brain and balance them out. As your biochemistry changes, inflammation decreases, and chances of heart disease lessens, and the adrenals improve. Continue reading

Human Growth Hormone (HGH): The Youth Hormone. 6 Steps to Producing More Naturally

Ever wonder what magical anti-aging potion over-educated, vain women are panting to get their hands on? Human Growth Hormone serum. The kind you can only get at a doctor’s office which is delivered by syringe and usually only available to children with growth issues. Of course, I have looked into buying HGH online and am amazed by the rich assortment of choice. However, a chemical engineer friend of mine told me that all of those products were completely bogus and potentially dangerous and unless I had access to a prescription and a syringe of the real stuff I might as well search for natural methods to increase my production of HGH – or try to summon Gandalf to help. Continue reading

10 Things You MUST Know About Melatonin – A Good Hormone – and Critical to Anti-Aging

Ah sleep.  It eludes me – often.  From late night party hang-overs and early am work to the late night dinner or even later chirps from the baby’s room – I never get enough.  I used to pop a xanex and conk out but since turning unemployed, hippie, homemaker my life (and my ‘prescriptive connections’) have changed.

Studies as cited in the Journal of the National Cancer Institute have shown that if you don’t have enough melatonin, a woman’s chance of getting breast cancer or a man’s chance of getting prostate cancer increase significantly. They have also found that melatonin is the number one anti-cancer hormone produced in the body and acts as a powerful antioxidant.

But what is melatonin and why is it so important to anti-aging? Continue reading

Why Jogging Ages You

Have you ever seen a happy jogger?  Don’t you always feel happy it’s not you when you see a sweaty, brow-furrowed runner loping along with a determined, martyr-like expression in their eye?  Well rest happy ladies – I am about to give you the perfect excuse to never jog again! Continue reading

7 Reasons Why Eating Throughout the Day Will Age You

Forget the convenient myth that grazing on small snacks throughout the day is healthier.  It’s not.  In fact, the classic three meals a day with a gap of six to seven hours in between is the ideal anti-aging regime.

The six to seven hour gap is a kind of fasting period for the body.  During this time many magical anti-aging benefits occur: Continue reading

11 Ways to Increase Production of Anti-Aging Hormones Naturally

Given my hereditary vanity and my playgirl lifestyle, I was compelled – out of sheer preservationary panic – to extensively research anti-aging methods.  This research led to a hardy consumption of resources relating to hormones.

Hormones are the chemical messengers that keep our body in balance.  They control pretty much every system in our body including our reproductive system, our metabolic processes, our immunity, our digestion, our ability to regenerate and the speed at which we age. Continue reading