How Not to Inflate Like a Balloon in America

All of my European girlfriends tell me they like to come to America for at least a week a year because by the time they leave their breasts have increased almost a cup size. Thanks to the hormones which are ubiquitous in meat and dairy products I have noticed that many Americans look like they have been hooked up to a bicycle pump and inflated like balloons But these people are in no danger of floating away.

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The balloon-look is less common in Manhattan where most people are conscious about food-sourcing and the women are obsessed by being thin and fit enough to compete in Manhattan society. The social x-rays Tom Wolfe wrote about in Bonfire of the Vanities are still here but, I have noticed an increasing ‘puffiness’ of the average girl I pass on the street.   And, I note more and more men with ‘moobs’ – for those of you who don’t know already – this means ‘man boobs’. Yikes! However, the saddest sight is young children, waddling around like dimpled pillows as they carry baggies filled with processed, puffed-up artificial food coated in chemically flavored powder. I have to stop myself from approaching the parents. Continue reading

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Cucumbers – A Fat Magical Wand – Wave It Inside and Out for Health and Beauty

As the summer heat wilts your skin, your smile, and your appetite, focus on cool fruit and vegetable snacks.  My favorite summer skin refresher is the cucumber.   The more I learn about cucumbers there more astounded I am by all of its magical properties. Who knew?!

Cucumbers, scientifically known as Cucumis sativus, belong to the same botanical family as melons (including watermelon and cantaloupe) and squashes (including summer squash, winter squash, zucchini and pumpkin).  I became addicted to them thanks to the innovative cooking of the Serbian grandmother of my child.  At every meal grandma serves a cucumber salad. Sometimes the cucumbers are chopped and mixed with plain yogurt, dill, lemon juice and olive oil and sometimes with mint and feta.

Cucumbers are an excellent palate cleanser and refresh the mouth and breath.  (They are also a fantastic flirtation-starter for those of you who like to send a suggestive message to the opposite sex in the vegetable aisle of the store… Though some men may wilt when faced with the more intimidating specimens of Cucumis sativus, a little fondling of the impressive cucumber may rev your engines…And who knows what could happen then?)

But why are they so magical?? Here are 30 reasons:

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Are Hot Baths Aging You? Your Skin is a Sponge – Beware of What You Are Absorbing

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To my loyal readers – apologies for my absence but I am currently trying to engineer a move…

Now, I know I am a little neurotic about water quality.   But water is critical to survival and wellness. The more I study what’s in various cities water, the more determined I am to educate everyone about the importance of water filtration. And when I say filtration, I mean filtering every tap in your house – from shower to kitchen to bath.   It’s going to take research and time, but once that system is set up you can rest assured you are doing something meaningful for your and your family’s health.

Your skin is your largest organ. When you sit in a hot bath or shower under hot water your pores are wide open because they respond to the heat.   During that time, your skin is absorbing the water and every chemical, pharmaceutical and toxin in it.   I read recently where London water has a high quantity of both pre-digested cocaine and hormones from the pill. Wonderful.   What else is in there?

From an early age, I have acclimatized my daughter to loving cold water. I did this with great calculation as cold water closes pores. Sounds crazy right?

Once you read the below article from Dr. Mercola you will think differently about that hot bath and shower you once took for granted.   In an age of increasing over-population – where people are living longer and taking more pharmaceuticals – where furniture is riddled with flame retardants and chemicals that enter the ground water once that furniture is put in a land-fill – the quality of water, our greatest resource, is hugely impacted.   Start thinking twice about buying windex or chemical cleaners for your house. Buy vinegar. Re-think how you live every day and ask yourself what you can do to lower the chemical dumping on our planet. If everyone thought like this we could all enjoy hot baths well into the future.

What do I suggest?

  • Read the below report
  • Order a water report from your city – research those chemicals
  • Look on ewg.org or start reviewing whole-home water filtration systems. Mercola sells them but I am still actively comparing them. I found a fascinating site written by an ecologist who makes water filters. He asked me to order my city water report so he can look at it and then he customizes the system. http://www.cleanairpurewater.com/
  • Put filter on the pipe going into your house and at every water exit point. Not just your kitchen – get the bath and shower set up as well.
  • Take a hot bath in peace.water

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Your Skin Will Glow if You Eat These 10 Foods Routinely!

You can spend as much as you like on expensive creams and procedures.  However, these foods will re-vitalize your skin from the inside out for a lot less money.  No need to buy them all at the same time and remember to eat what you cut into as quickly as possible – before the fruit or vegetable oxidizes…  So get the golden glow of a goddess and take this list to the grocery store!         

                                                                       

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Have a Liquid Food Day 1-2x a Week to Slow Aging

It sounds crazy but it’s true.  And the reason is very simple.  Your body is an amazing machine and maintains millions of processes at the same time – detoxifying, passing signals along neurotransmitters, absorbing vitamins and nutrients, battling disease and infection, absorbing oxygen, voiding waste, and producing hormones – to name just a few. Continue reading

The Fertility Nut n’ Spice Smoothie – Drink it for Your Skin, Your Hormones, Immunity, Anti-Cancer, and Anti-Aging

This drink is not for the faint of heart so if you are one of those people who aren’t capable of making a big effort for beauty, youth and immunity – stop reading now.

I drink this concoction about 5x a week and yes, I gag a little during the process.  My baby always watches me with great fascination while I glug back this nut-spice smoothie.  But ladies, I glow, I shine and I exude health and vitality… And I might be able to crank out a baby when I am 60!

You will need a coffee bean grinder – about $20 (worldwide).  Below, are the ingredients and their amazing benefits.

Put a spoonful of curcumin/turmeric, nutritional yeast, cinnamon and wheat germ in a large glass.  Grind all your seeds (make certain to keep your seeds ‘oil-ripe’ by preserving in the fridge) and put in the glass.  Add water and stir vigorously.  Stir before every sip as well.  Swallow.   Because you have ground the seeds they will be more quickly and easily absorbed and digested by the body.  Remember, eating solids causes the body to produce stress hormones in order to break down food…

After drinking this drink you will promptly lose your appetite for the entire day.  So it is an excellent nutrition-diet (and may have laxative effects on some). Continue reading

The Skin-Firming Anti-Aging Smoothie that is Like Drinking Sex (I’m not kidding)

Grey skies and cold weather getting you down?  Has your love life dwindled to romantic comedies with slappable characters?  Are your kids making your hair grey? Feel like you need a little boost but you’re off the rock star diet?  Well grab your shopping bag ladies because this simple smoothie made every root on my head rear forward like a lion opening its mouth to roar.  I was full, electric, horny and energized all at once.  When I left my apartment I positively BOUNCED along the street and found myself winking at everyone – men and women of all ages.   This smoothie is a drug you can safely get addicted to that doesn’t require a huge budget or a dealer. Drink it and you will feel infected with joy and a desire to spread it!

Now – don’t you want to know what was in that smoothie? Continue reading

A Fertility Diet Can Help Women of All Ages Balance Their Hormones

Doesn’t it make sense that the foods that maintain and enhance fertility can help regulate your hormones even beyond the fertile years?  The diet for conception and pregnant women is the same diet women of ALL ages should be eating.  The fertility diet is the regimen which balances the endocrine system.  If you want babies but haven’t yet found Mr. Right yet or the time, start making sure your body is in prime condition by taking extra care with your diet.

Beware ladies, this is a long article.  I found the information so fascinating and so relevant to anti-aging that I kept adding and adding… Rest assured, taking a moment to read this will benefit you! Continue reading

Maca – The Big Mac of Superfoods

Do you know how many of my 40-65 year old male friends brag to me that they have discovered the “miracle natural viagra”? Thirteen and counting so far.  And that ‘viagra’ ladies, is Maca – an innocuous looking white powder that is not for snorting!

Maca is a root from Peru; it’s a tuber, like a potato, and offers an amazing energy boost for those with low energy. Maca however, unlike coffee, offers energy in a non-caffeinated way that supports the body.  It is a nutritionally dense super-food that contains high amounts of minerals, vitamins, enzymes and all of the essential amino acids. Maca root is rich in B-vitamins, which power all processes in the body, and maca is a vegetarian source of B-12. To boot, maca has high levels of bioavailable calcium and magnesium and is great for the remineralization of your body.  Don’t forget that our soil has been badly depleted of minerals thanks to large-scale farming and fertilizers.  A tomato today is not as rife with minerals as the tomatoes our grandparents ate! Continue reading

5 Fabulous Anti-Aging Vitamins

I am the world’s biggest vitamin junkie – but also – increasingly – the laziest.  Sometimes, I get obsessed by a particular vitamin and incorporate it into my daily dozen.   But, there is a core group I take daily.  Here are 5 of them: Continue reading