When Good Bacteria Turns Bad – How Candida Can Explain Your Mysterious Symptoms

 

Human tongue covered in Candida

We know that our bodies carry all kinds of good bacteria.  One of these is the usually benign yeast Candida Albicans. Candida is a fungus that aids with nutrient absorption and digestion, when in proper levels in the body.  Due to a variety of factors, Candida can grow rapidly and overwhelm the lining of the intestinal tract and, at this point, Candida has become VERY unfriendly.  The toxic and acidic by-products and waste can then enter the bloodstream to be deposited in tissues throughout the body.  This compromises our immunity and even our appearance.

Warning Signs

Candida is nearly an epidemic in our society and is responsible for many of the chronic illness categories we see so frequently. Candida symptoms are vast and all encompassing and can even incapacitate the individual.

Most people are unaware that it even exists, because most mainstream doctors are uneducated about its impact on our health. People suffering from this condition often go from doctor to doctor for years and are usually told they are a hypochondriac or that it is stress or a psychiatric problem, before ever discovering the real culprit.

Normally Candida lives in harmony with a variety of other microorganisms and actually performs a important functions.  The problem occurs when something upsets the balance of bacteria in the body and this allows the yeast organism to proliferate and take over all the healthy microorganisms.

Candida normally resides in the intestinal tract, mouth, throat and genitals, however it can burrow holes in the intestinal tract, enter the blood stream and then make its way into any organ of the body. To make matters worse it emits over 70 different toxins into the body. Some people may even become allergic to the yeast itself.

Once this hardy organism proliferates in the body, it wrecks havoc in many ways and is the initiator of many common maladies, conditions, syndromes and illnesses.

Candida Overgrowth

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Onions Work Wonders for Skin, Hair, Health and Fertility

Now I realize an article about onions is not terribly Christmassy or even sexy. However, throughout the holiday season, we all want to look our best and stay as healthy as possible and, despite their pungent aroma, the humble onion must not be overlooked. Actually, the onion, in my opinion, is less humble than a true member of the vegetable royalty.

onion

I was drawn to write this article after a conversation with a Jordanian lady in Central Park. Our children were playing together and we were discussing the huge number of vaccinations the U.S. insists that children get – up from just a few in our childhood. We were both frothing at the mouth about the flu vaccination and its implications for destroying the immune system of our youth as well as our right to choose what our children’s bodies are pumped with.   She told me that when she grew up in Jordan, when children got the flu, their parents and grandparents would slice onions and put them in the feet of socks and draw the socks on the children for the night. Apparently, it is a magical solution for fever and flu. Intrigued, I was drawn to explore further and found a list of the below benefits.

onion 3

(Regarding the flu shot, if you don’t want your child to get it – just find a doctor on the same page and have them tick off the form without actually injecting your child. Stories about deaths and paralysis of children from this year’s flu shot are more and more in the news.)

If you are worried about onion breath: take a shot of vodka or hydrogen peroxide (spit out the h.p.) – both kill bacteria in the mouth, brush your teeth and tongue with baking soda and floss, rinse with water, and chew parsley or mint leaves!

Note the amazingly decadent recipe at the end of this article… Continue reading

Homemade Face Masks that Will Make Your Skin Glow Like a Goddess!

Summer is here and I am back in America!  As much as I love the energy and spirit of my country, I worry about the loose regulations around the production and use of chemicals. After ten days in NYC and exposure to non-filtered shower and bath water I could see the toll on my skin – it looked dry and lifeless.  But quick re-vitalization is at hand with proper filtration systems and home-made hydrating face masks.

In a day and age where we can buy everything pre-packaged and where we rush from one activity and web page to another, it pays to slow down and consider that everything we need arrives ready to use in its natural unadulterated state. And these gifts of nature can be found in a grocery store and, hopefully, your kitchen.

The following are eight of the easiest and most refreshing facials masks that you can make at home. They will nourish and moisturize tired summer skin. Remember, sun, sunblock, salt water and chlorinated water can take a big toll on skin so be sure to re-ignite it.

homemade-moisturizing-face-mask-for-oily-skin

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Cucumbers – A Fat Magical Wand – Wave It Inside and Out for Health and Beauty

As the summer heat wilts your skin, your smile, and your appetite, focus on cool fruit and vegetable snacks.  My favorite summer skin refresher is the cucumber.   The more I learn about cucumbers there more astounded I am by all of its magical properties. Who knew?!

Cucumbers, scientifically known as Cucumis sativus, belong to the same botanical family as melons (including watermelon and cantaloupe) and squashes (including summer squash, winter squash, zucchini and pumpkin).  I became addicted to them thanks to the innovative cooking of the Serbian grandmother of my child.  At every meal grandma serves a cucumber salad. Sometimes the cucumbers are chopped and mixed with plain yogurt, dill, lemon juice and olive oil and sometimes with mint and feta.

Cucumbers are an excellent palate cleanser and refresh the mouth and breath.  (They are also a fantastic flirtation-starter for those of you who like to send a suggestive message to the opposite sex in the vegetable aisle of the store… Though some men may wilt when faced with the more intimidating specimens of Cucumis sativus, a little fondling of the impressive cucumber may rev your engines…And who knows what could happen then?)

But why are they so magical?? Here are 30 reasons:

cucumbers

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Look Supermodel Fresh When You Step Off a Long Haul Flight

Are you a frequent flier or making a long haul flight for business or pleasure? If you are, know that flying can age you. De-hydration, reduced oxygen, confined space, bad food and over-exposure to too many people and their germs takes its toll on your face and body.   Here’s what you can do to protect yourself. Continue reading

Crème Budwig – Anti-Aging and Immunity-Boosting Nectar of the Gods

I recently saw a friend in London who is minefield of information on all things holistic and healthy.  I make sure I always have pen and paper ready when I see her because she gives me so many ideas to google…

She introduced me to the famed Dr. Catherine Kousmine (1904-1992),  – a Russian (her family was well-to-do and fled the country during the Russian revolution) scientist based in Switzerland who believed in nutrition-based medicine.  Dr. Catherine Kousmine devoted her life to medical research in Switzerland, with special interest in the effects of food on overall health, and cancer and disease prevention. Continue reading

A Fertility Diet Can Help Women of All Ages Balance Their Hormones

Doesn’t it make sense that the foods that maintain and enhance fertility can help regulate your hormones even beyond the fertile years?  The diet for conception and pregnant women is the same diet women of ALL ages should be eating.  The fertility diet is the regimen which balances the endocrine system.  If you want babies but haven’t yet found Mr. Right yet or the time, start making sure your body is in prime condition by taking extra care with your diet.

Beware ladies, this is a long article.  I found the information so fascinating and so relevant to anti-aging that I kept adding and adding… Rest assured, taking a moment to read this will benefit you! Continue reading

Egg Masks Fight Sagging Skin and Tighten Pores

Loyal readers may recall my article on how eating eggs is important to fighting loose skin (Eggs Can Prevent Your Skin from Sagging).  Eggs are rich in iron and biotin, which help keep your skin and hair healthy and full.  But the miracles eggs can foment does not end with eating them.  Miracles continue if you apply them to your face on a regular basis as a mask.  They will tighten skin and close pores to create a smooth surface.

I often have to restrain myself from bringing up the powers of the egg mask at cocktail parties where I find myself staring into the deep cavernous pores of committed smokers or sun worshipers. If you’re going to bring destruction to your skin at least try to rectify matters by wacking some eggs whites on your face! Continue reading

Fight Aging and Cancer with an Alkaline PH – 4 Steps to Getting There

An alkaline diet may lower your risk of exhaustion, premature aging, sickness, allergies, muscle aches, joint pain and osteoporosis. A study published in 1994 in the New England Journal of Medicine found that women who neutralized their body’s acidic state with an alkalizing agent absorbed calcium and phosphorous better and increased the rate their bodies formed new bone matter. Continue reading

Bee Pollen – A Superfood that Fights Aging!

Bee pollen is one of my big anti-aging secrets.  I try to include it in my diet every single day by adding it to my morning juice.  I am so convinced of its magical powers that I don’t even add to my blender when I make a smoothie because so much of it gets left behind in the machine! I add it to my glass and once I’ve drunk the smoothie, I fill the glass with water to capture any left-over residue. Yes ladies, that’s how I obsessed I am with this powerful gold dust… Continue reading