After a long, cold winter many of us need to lose a few pounds to get ready for the fast approaching bikini season. We know that dairy, carbs and sugar make us gain weight. But we need something naughty to look forward to and fantasize on… Personally, I am unable to crack my sweet tooth. I wanted something to replace my winter German Chocolate Cake obsession with that would give me multiple benefits. I finally hit upon it.
We know that our bodies carry all kinds of good bacteria. One of these is the usually benign yeast Candida Albicans. Candida is a fungus that aids with nutrient absorption and digestion, when in proper levels in the body. Due to a variety of factors, Candida can grow rapidly and overwhelm the lining of the intestinal tract and, at this point, Candida has become VERY unfriendly. The toxic and acidic by-products and waste can then enter the bloodstream to be deposited in tissues throughout the body. This compromises our immunity and even our appearance.
Candida is nearly an epidemic in our society and is responsible for many of the chronic illness categories we see so frequently. Candida symptoms are vast and all encompassing and can even incapacitate the individual.
Most people are unaware that it even exists, because most mainstream doctors are uneducated about its impact on our health. People suffering from this condition often go from doctor to doctor for years and are usually told they are a hypochondriac or that it is stress or a psychiatric problem, before ever discovering the real culprit.
Normally Candida lives in harmony with a variety of other microorganisms and actually performs a important functions. The problem occurs when something upsets the balance of bacteria in the body and this allows the yeast organism to proliferate and take over all the healthy microorganisms.
Candida normally resides in the intestinal tract, mouth, throat and genitals, however it can burrow holes in the intestinal tract, enter the blood stream and then make its way into any organ of the body. To make matters worse it emits over 70 different toxins into the body. Some people may even become allergic to the yeast itself.
Once this hardy organism proliferates in the body, it wrecks havoc in many ways and is the initiator of many common maladies, conditions, syndromes and illnesses.
Are you a frequent flier or making a long haul flight for business or pleasure? If you are, know that flying can age you. De-hydration, reduced oxygen, confined space, bad food and over-exposure to too many people and their germs takes its toll on your face and body. Here’s what you can do to protect yourself. Continue reading
You can spend as much as you like on expensive creams and procedures. However, these foods will re-vitalize your skin from the inside out for a lot less money. No need to buy them all at the same time and remember to eat what you cut into as quickly as possible – before the fruit or vegetable oxidizes… So get the golden glow of a goddess and take this list to the grocery store!
Recently, I was googling vain women of history and came across two who (strangely) share a similar name, nearly the same length of reign and an obsession with their beauty. They are the Empress Dowager of China, Queen Cixi, who ruled for forty eight years and the Empress of Austria, Queen Sisi, who ruled for forty four years. Both left a legacy of beauty secrets though today, I will only look at Cixi.
Cixi entered the Qing palace at the age of seventeen as a xiunu, the lowest-ranking of imperial concubines, and rose to the position of empress dowager on the death of Emperor Xianfeng. She held the reins of political power for forty eight years and was the key figure leading to the downfall of the Qing Dynasty. Continue reading
As a true vitamin junkie (who has become a tad lazy about taking them since time is of the essence with a 2 year old…) it would be remiss of me not to spread the word about Acetyl-L-Carnitine – one of my most effective weapons in my anti-aging arsenal.
Acetyl-L-carnitine is the biologically active form of the amino acid L-carnitine and protects cells throughout the body against age-related degeneration. Acetyl-L-carnitine has been shown to maintain immune competence and reduce the formation of a cell-clogging pigment called lipofuscin. Continue reading
9 Reasons to Indulge in as Much Sex as Possible (with a supportive and loving person!)
- It gets your heart pumpin’ blood flowin’ and nitric oxide movin’
When you are doing anything that feels good, like healthy exercise or having an orgasm, your Nitric Oxide levels rise and blood circulation is increased. More than that, Nitric Oxide is the main neurotransmitter – the one that regulates all the other neurotransmitters. And because it’s a gas, it goes through the body instantly. So high Nitric Oxide levels, let’s say from clitoral stimulation, will instantly change the neurotransmitter levels of the brain and balance them out. As your biochemistry changes, inflammation decreases, and chances of heart disease lessens, and the adrenals improve. Continue reading
Sure we all see those little green flakes in our tomato sauce and think – OK the chef didn’t forget to shake some oregano in there. But sadly, the average person does not give too much attention to this small but powerful herb. Europe made the same mistake with Napoleon many years ago…
Oregano is known as “delight of the mountains” in Greek and is renowned for its medicinal and nutritional properties. But besides wanting to swallow some ‘mountain delight’, why is oregano important for anti-aging and immunity? Continue reading