Your Skin Will Glow if You Eat These 10 Foods Routinely!

You can spend as much as you like on expensive creams and procedures.  However, these foods will re-vitalize your skin from the inside out for a lot less money.  No need to buy them all at the same time and remember to eat what you cut into as quickly as possible – before the fruit or vegetable oxidizes…  So get the golden glow of a goddess and take this list to the grocery store!         

                                                                       

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People Who Drink Green Tea Look Younger than those Who Don’t

I had to convince myself to get into green tea because I was so obsessed with coffee. Now, while coffee does have some benefits (antioxidants, protects against some mental disorders and boosts well-being and functionality) – it is extremely acidifying to the body and thereby, accelerates aging and creates a ripe environment for the proliferation of sickness. I was not won over by the taste of the green tea that comes in the traditional little tea satchels.

The game-changer for me was discovering Matcha green tea. It comes in powder format and is an unusually brilliant extra-terrestrial green color. It has true ass-kicking wake-up power and the taste is stronger than tea bags. When mixed with a bit of milk (or almond or coconut milk) and whisked to a fine froth is becomes an extraordinary concoction that needs to be tried to be understood. Continue reading

3 Reasons Why Modern Vampires are drinking Pomegranate Juice Instead of Blood to Remain Ageless

Pomegranates are a superfood.  A food so powerful you are actually an idiot if you ignore their existence.

Pomegranate juice was really one of my top anti-aging musts during the wild days in NY, London and Paris.  I hunted it down to make sure it was on hand or, in a crunch, I would pop a few pomegranate extract vitamins after a particularly wild night.  The results? My moniker as ‘the vampire’…

But why are pomegranates so powerful? Continue reading

Why Jogging Ages You

Have you ever seen a happy jogger?  Don’t you always feel happy it’s not you when you see a sweaty, brow-furrowed runner loping along with a determined, martyr-like expression in their eye?  Well rest happy ladies – I am about to give you the perfect excuse to never jog again! Continue reading