Ginger – a Miracle Food for Anti-aging and Immunity+ My Special Anti-Aging Daily Drink!

Ginger is an oft overlooked miracle worker.  It is a normal part of the Asian diet but rarely incorporated into the Standard American Diet (SAD!).   Not only will ginger boost your immunity, but it is a massive anti-inflammatory. Why is this a plus for anti-aging?

The immune system responds to injury or disease with inflammation. This is a normal, reparative reaction that is necessary for healing. But not all inflammation is good.

“When inflammation persists beyond its intended borders and purpose, however, the immune system mistakenly attacks normal cells, and the process that ordinarily heals becomes destructive. It is now widely accepted that chronic inflammation is the root cause of many serious illnesses, especially those related to aging,” says Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine. Continue reading

Advertisements

Another GOOD Hormone and How to Produce More Naturally

Many women are not aware that we produce the ‘male’ hormone testosterone and how important it is to our overall health – sexual, reproductive and otherwise.  If levels fall, we can age more rapidly and our bodies become weaker.

Testosterone is the principal anabolic and sex hormone in humans, responsible for sexual desire and function, muscular hypertrophy, densification of bones, and hair growth. Compared to females, males famously produce about ten times the amount of testosterone, but females are far more sensitive to its effects. Though testosterone is largely responsible for those traits and characteristics that are considered “masculine” – physical strength, body hair, dominance, and virility – both sexes require it for proper sexual and physical development. In mammals, males secrete it primarily from the testicles (about 95% of the total amount, in fact) and women secrete it from the ovaries. A modicum is produced in the adrenal glands in both sexes.

To increase testosterone naturally: Continue reading

Human Growth Hormone (HGH): The Youth Hormone. 6 Steps to Producing More Naturally

Ever wonder what magical anti-aging potion over-educated, vain women are panting to get their hands on? Human Growth Hormone serum. The kind you can only get at a doctor’s office which is delivered by syringe and usually only available to children with growth issues. Of course, I have looked into buying HGH online and am amazed by the rich assortment of choice. However, a chemical engineer friend of mine told me that all of those products were completely bogus and potentially dangerous and unless I had access to a prescription and a syringe of the real stuff I might as well search for natural methods to increase my production of HGH – or try to summon Gandalf to help. Continue reading

Four Foods that Age You

Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you faster, while other foods fight aging.
Eat the wrong foods regularly, and you can look and feel 10 or more years older than your real age …
Three of the processes that go on inside your body that have a major impact on your rate of aging are called “glycation”, “inflammation”, and “oxidation”. When we talk about aging, we’re not just talking about wrinkles on your skin or how thick your hair is… we’re also talking about processes that you can’t see, such as how well your organs function, metabolic reactions and your endocrine system. Continue reading

Nutritional Yeast – What is it and Why Does it Prevent Aging?

Nutritional yeast looks like wheat germ and tastes like a nutty, flaky, grated cheddar cheese. It is made from a single celled organism sporting the impressive name: Saccharomyces Cerevisiae, which is grown on molasses and then harvested, washed and dried with heat to kill or ‘deactivate’ it.  Because it is inactive, it doesn’t froth or grow like baking yeast.  Don’t confuse it with Brewar’s Yeast as it has nothing in common AND, it will not give you a yeast infection (as many misguided people believe!). Continue reading

Why Jogging Ages You

Have you ever seen a happy jogger?  Don’t you always feel happy it’s not you when you see a sweaty, brow-furrowed runner loping along with a determined, martyr-like expression in their eye?  Well rest happy ladies – I am about to give you the perfect excuse to never jog again! Continue reading