I recently came across this article and thought it worth sharing. For those of you who bought Ipads and smart phones for your kids – beware. For those of you who watch a lot of TV or allow your children to – beware. For those of you who have kids in schools that push kids to do their home and classwork on computers – protest.
By Elizabeth Armstrong Moore
We’ve known for a while that excessive screen time is not good for your sleep schedule, but the latest findings are overwhelmingly gloomy – and extend well beyond insomnia.