DHEA – a Good Hormone Known as the ‘Fountain of Youth’ – Produce More Naturally

In order to slow aging as much as possible it is essential you learn about your body.  Knowing how these perfect machines function is the first step to fine tuning your habits in order to maximize potential.   We are responsible for how our bodies decay and how fast.  In a perfect environment we can dramatically slow the aging process.   The body functions well enough until we stop pummeling it with toxins and fake substances (processed food – perfume etc.).  The closest I ever got to God was the first time I witnessed a human dissection.   Every organ, gland, vein – you name it – has meaning.   Seeing the blackened lungs of a smoker up close made me realize how responsible we are for our body’s condition.

Boosting the production of good hormones is critical to the anti-aging process.   DHEA is one such hormone.

DHEA, or dehydroepiandrosterone, is known as the ‘fountain of youth.’ It is made from cholesterol by the adrenal glands, which sit on top of your kidneys. Estrogen and then testosterone are both made from this steroid hormone. Someone who lacks essential levels of DHEA really can benefit from taking a supplement and they can be easily found in your local health food store. But before you supplement with DHEA capsules, first check with your health care practitioner to make sure that you are in fact deficient in this hormone. Continue reading

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Eat Strategically: 11 Foods that Clean Your Body Naturally

Every time I choose what I am going to eat I ask myself: what can this food give back to me? If the answer is nothing (as is the case with processed foods, white starches, sugar etc.) I won’t eat it. I try to always eat strategically which is why educating oneself about food is the first step to anti-aging and better immunity.

Our bodies have a natural detox system that gets rid of toxins that it accumulates from foods and the environment. Help your body work efficiently by regularly indulging in foods that help clean it. We cannot always control our environment and food that is tasty AND detoxifies is an excellent method for battling free radicals, cell decay etc. The below are 11 natural foods that help your body eliminate toxins.  Continue reading

Human Growth Hormone (HGH): The Youth Hormone. 6 Steps to Producing More Naturally

Ever wonder what magical anti-aging potion over-educated, vain women are panting to get their hands on? Human Growth Hormone serum. The kind you can only get at a doctor’s office which is delivered by syringe and usually only available to children with growth issues. Of course, I have looked into buying HGH online and am amazed by the rich assortment of choice. However, a chemical engineer friend of mine told me that all of those products were completely bogus and potentially dangerous and unless I had access to a prescription and a syringe of the real stuff I might as well search for natural methods to increase my production of HGH – or try to summon Gandalf to help. Continue reading