The Healthy, Anti-Aging, Immune-Boosting Dessert that Makes You Look and Feel Godly

After a long, cold winter many of us need to lose a few pounds to get ready for the fast approaching bikini season.  We know that dairy, carbs and sugar make us gain weight. But we need something naughty to look forward to and fantasize on… Personally, I am unable to crack my sweet tooth.   I wanted something to replace my winter German Chocolate Cake obsession with that would give me multiple benefits.  I finally hit upon it.

Continue reading

Advertisements

Anti-Aging Chef Francois Bronn’s Latest Alkalinizing Dish!

Crown of Watermelon with Creamy Feta Cheese, Caper Berries, Toasted Almonds & Spiced Syrup
Serves 6-8
This is a fresh, light & sexy dish, very easy to prepare.
A watermelon contains about 6% sugar and 91% water by weight.  As with many other fruits, it is a source of vitamin C and considered one of the world’s most healthiest foods.
Watermelons contains a significant amount of citrulline.  Citrulline is an amino acid that is commonly converted by our kidneys and other organ systems into arginine (another amino acid).
Phenolic compounds in watermelon—including flavonoids, carotenoids, and triterpenoids—make this fruit a choice for anti-inflammatory and antioxidant health benefits.

If you are purchasing a pre-cut watermelon that has already been sliced into halves or quarters, choose the flesh that is deepest in color and lacks any white streaking. If the watermelon is seeded, the seeds should also be deep in color, or white.

When purchasing a whole, uncut watermelon, there are several features to you’ll want to evaluate. The first is its weight. A fully ripened watermelon will feel heavy for its size. Heaviness in a watermelon is a good thing because the water content of a watermelon will typically increase along with ripening, and a fully ripened watermelon will be over 90% water in terms of weight, and water is one of the heaviest components in any food. Continue reading

Preserve Your Skin’s Elastin and Collagen with Grape Seed Extract

In order to protect cells from the degeneration and decay which lead to aging and disease it is essential that we consume a variety of foods and supplements which have strong antioxidant properties.  Thanks to its high levels of proanthocyanidins, a major weapon in my anti-aging arsenal is Grape Seed Extract.

Expensive supplements, derived from pine bark, contain 85% proanthocyanidins while grape seed extract contains 95% proanthocyanidins.   But what is proanthocyanidin you ask?

In the future, health care providers may hand out proanthocyanidin pills as readily as they recommend aspirin today. A steady stream of animal and in vitro studies supplemented by epidemiological evidence and a smattering of preliminary human studies reveal numerous health benefits associated with these compounds. Chief among the benefits is antioxidant protection against heart disease and cancer. Continue reading

Pop a Cherry for Ageless Skin and Other Startling Benefits

I have been eating literally pounds of cherries in the past few weeks and because my skin looks more fabulous than usual I started did a little bit of research – and ran out to buy some more!

Cherry season is NOW and once you read the below you won’t want to miss out on the chance to eat as many as possible while you can.  Aim for organic as always.

A member of the plum family, most commercial cherries are derived from just two species: the sweet – or wild cherry – known as Prunus Avium, and the sour cherry, known as Prunus Cerasus.

Cherries have been used as a medical aid since the 1950′s to treat gout sufferers, since their ability to reduce uric acid in the blood improves symptoms significantly. But as studies into this bright juicy berry advance, more and more is being discovered about how cherries can improve our health: Continue reading

F*#@ the Face Lift – Fight Sagging Skin with these 18 Anti-Aging Foods

Part of the impetus of my blog is to show women that we can age gracefully and with minimal damage if we find natural (i.e. non-chemical and non-scalpel) methods to optimize the body’s natural functioning.  There is no machine more perfectly engineered than the body.  Everything has a function and works well until we start flooding ourselves with chemicals that were never supposed to be there.  Our consumer culture has made it difficult to resist buying products – for our skin, our mouth, our homes, our car, our air – everything.  But if you want to age slowly you are going to have to return to nature.

Here are 18 foods that tighten and firm skin.  Get a natural face lift while eating! Continue reading